One day at a time. One workout at a time. This is how habits are formed. Doing the thing, every day. I’m trying. I fall down just like everyone else, but I keep picking myself up and moving forward. How about you? Show me your post workout pic today so I can applaud your effort.
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I like the way I look in this. I love checking myself out in the mirror. It’s amazing what a simple mindset shift could do for your confidence 💕
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They have a dance studio at my gym and I want to dance in it. I’m a dancer at heart. I have the word “dance” tattooed on my arm. 👯‍♀️💃🏽⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #dan#dance> #dance #dancing #adidas #fitbit #pointedtoes #strongwomen #fitatanysize #plusmommy #plu#plussizefitness #plussize #fitness #fitmom #bodyacceptance #thisisme #danceanywhere #livetodance #gym #weightlifting #stregthtraining #motherhoodintheraw
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As a new mama who carried a baby for 9 months it’s amazing the things your body endures. You have to learn to love your body for the things it can handle and give it time to change. It took 9 months to get that #pos#postpartumbody and I’m giving my body time to get it back too! Love your body and treat it well! Happy Sunday y’all! I hope you have a great day doing the things you love most! . . . . #postpartumbody #postpartumfitness #postpartumjourney #cse#csectionrecovery #csection #csectionmama #newmama #newmom #boymom #boymama #nurse #rn #ernurse #traumanurse #probreastfeeding #breastfeeding #pumpingmom #workingmom #workingmomlife #nursing #fitnessfitsall #fitatanysize #beautifulatanysize #thickthighssavelives #curvygirl #thickandcurvy #fitisthenewskinny #lifesaver #bossbabe #yougotthis
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Earlier this week I participated in a wellness event about focusing on your goals. After we wrapped up, a coworker asked me what my focus point/ vision for a successful retreat would be. My reply was explaining how I see a group of women from all different backgrounds sitting along the cliffs, watching the sunset and feeling nothing but peace and freedom. This is the view that I focus on whenever I need to be mindful. This is my happy place and I want you to experience too. Please feel free to reach out to me about any questions you have about the Irie Girls Running Retreat. Whether it will be your first or 5th race, I promise to be supporting you every step of the way. (Link in bio to learn more) 🦁💛✨ . . . #iriegirlsrunningretreat #reggaemarathon #rm2019 #retreatyourself #runningretreat #runyourworld #fitatanysize #selfcare #neg#negriljamaica #negril #tra#traveljamaica #wellnessretreat #womensrunningcommunity #travel #plussizerunning #plussizefitness #womenwhomove #goodvibesonly #inclusivity #runnersworld #morethanthey #lionorder #thisisyoursuccessstory #liveirie #runirie #samsaracliffresort
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Inspiration, where do you find yours? Are you moving, exploring, having fun? Today is the day. I challenge you to try something you didn’t think was possible with determination. This is my nephew who tried & tried until he finally stood on this moving contraption. He didn’t give up & his smile at the end sums up how he felt about his effort. #fitnessmotivation #bodhisuspensionsystem #kidsfit #nolimit #keepmoving #fitatanyage #fitatanysize
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