.. Sometimes (myself included) we over stretch ourselves in one area of our lives and neglect others, like work, school, family and friends.The same can be said when it comes to our mind, body and soul. ... ⭐Remember that every aspect of ourselves as individuals is as important as the other. ... Find yourself and who you really are! 🔸️What INSPIRES you and pushes your mind to think in new and innovative ways? ... 🔸️What makes you feel ALIVE instead of simply existing? ... 🔸️What are YOU DOING to strengthen your body on the outside, and what choices are you making in order to nourish your body on the inside? ... 🔸️What do you truly value in life and what beliefs are you dedicated to protecting and standing by? ... Each part of our being and life needs to have attention payed to it in order for it to grow, develop and thrive. ... WHAT IS IMPORTANT TO YOU, AND WHAT ARE YOUR PRIORITIES?!?!? 🤔 . . . . . #selfcare #wel#wellpreneur #selfimprovement #positivity #goalsetting #wellness #instahealth #bos#bossbabe #mindset #fierce #fiercefemales #growthmindset #wordsofwisdom #mindbodysoul #wellpreneur #per#personaltrainer #progressnotperfection #personaltrainer #selfdevelopment #beyourownboss #womenempoweringwomen #lif#lifecoach #instagood #femtreprener #findyourtribe #positiveinfluence #bossbabe #lifecoach #hustlemode #selflovewithsj
40 1
A large majority of us dread Mondays. The start of the work week, back to the grind, right!? I used to be this person! I used to hate even the thought of Monday morning. Mainly because I disliked my job and Monday represented another week doing something I wasn't truly passionate about. It meant another week feeling down and depressed, not following my dreams and not being appropriately appreciated for my efforts. … Don't get me wrong I still wish my weekends were longer, simply because that means more time with my Finance and our puppy. I also still get anxious, because… well, that's just me. However... Instead of dreading Mondays, I embrace them. I look at the positives. I remind myself of, ✔The new things I will learn ... ✔The new people I will meet. ... ✔The new opportunities that will present themselves ... ✔All the ways I will be able to help, motivate and educate my clients ... ✔The time I will get to spend and bond with my team ... ✔The ways in which I will grow personally and professionally ... ✔The pride in conquering another day … ⭐It's all about MINDSET! … ⭐If you go into the week with negativity, you will be met with negativity. … ⭐Prep for your Mondays, so when you wake up you feel organized and prepared with the tools you need to be exceptional in everything you do. . . . . . #mon#mondayvation #monday #selfcare #wel#wellpreneur #selfimprovement #positivity #goalsetting #wellness #instahealth #bos#bossbabe #mindset #fierce #fiercefemales #growthmindset #wordsofwisdom #mindbodysoul #wellpreneur #goodvibesonly #personaltrainer #selfdevelopment #beyourownboss #womenempoweringwomen #lif#lifecoach #instagood #femtreprener #findyourtribe #positiveinfluence #bossbabe #lifecoach #hustlemode #selflovewithsj
29 3
⭐Honesty and Transparency⭐ ... With my current new career, and the level of success I am aiming for my anxiety at times has gotten the better of me. ... This generally occurs either late at night before bed or first thing in the morning when my alarm goes off. My mind plays tricks on and freaks itself out and my negative self talk takes over and plays havoc. I become fearful of the day ahead and I imagine all the things that could possibly go wrong - how tired I will be throughout the day due to lack of sleep and how I will never be able to keep up with the workload. Am I doing the best for all my clients and their individual needs?!? Am I capable of achieving what I am setting out to?!?! ... In general my anxiety is MUCH better, my confidence has increased and my belief in myself and my abilities is at a higher level. however I do still have those moments of doubt that creep up on me and I have to take control of. ... It is all about habits. My negative thoughts are habits. It took time to develop them and it will take time to eliminate them and replace them with positive thoughts. It won't happen overnight. ... What i have to remind myself is that: ⭐I AM IN CONTROL. ❌No other person or situation or event is in control - I AM! ... ⭐I am in control of where my thoughts go and what I believe to be true. ... ⭐I am in control of my emotions and my reactions to situations and life events. ... ⭐I am in control of all my actions. ... . . . . . #selfcare #wel#wellpreneur #selfimprovement #positivity #goalsetting #wellness #instahealth #bos#bossbabe #mindset #fierce #fiercefemales #growthmindset #wordsofwisdom #mindbodysoul #wellpreneur #goodvibesonly #progressnotperfection #personaltrainer #selfdevelopment #beyourownboss #womenempoweringwomen #lif#lifecoach #instagood #femtreprener #findyourtribe #positiveinfluence #bossbabe #lifecoach #hustlemode #selflovewithsj
39 3
🔸️If I could give my younger self advise on how to tackle the stresses of life, I would instill the idea of PROGRESS over PERFECTION. ... 🔹️I am a perfectionist. No I don't think I am perfect, infact for the majority of my life I have thought the opposite, but I do strive for perfection, a standard which doesn't exist. ... 🔸️Yes, this does have it's benefits. I hold a strong value for hard work and hustle and I strive to be better than I was the day before. I try to make myself and others proud and I aim to inspire and motivate others through my dedication to self development, organization and peraonal growth. ... 🔹️However... perfectionism is exhausting! Plain and simple. Is drains me of energy. I find it difficult to find a balance or limit for my perfectionism. ... 🔸️An incredibly important lesson I have learnt is that PROGRESS trumps PERFECTION. ... 🔹️Instead of focusing on everything being exactly the way I want it or think it should be, I now understand that being perfect today is worthless if I am incapable of progression tomorrow. Mistakes will be made, that's how we grow into the badass versions of ourselves we were created to become. ... 🚩Hard work and hustle 🚩Self developed 🚩Growth mindset 🚩Passion 🚩Courage . . . . . #selfcare #wel#wellpreneur #selfimprovement #positivity #goalsetting #wellness #instahealth #bos#bossbabe #mindset #fierce #fiercefemales #growthmindset #wordsofwisdom #mindbodysoul #wellpreneur #goodvibesonly #progressnotperfection #personaltrainer #selfdevelopment #beyourownboss #womenempoweringwomen #lif#lifecoach #instagood #femtreprener #findyourtribe #positiveinfluence #bossbabe #lifecoach #hustlemode #selflovewithsj
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