So... I’ve had an injury for the last few weeks which has made my training really inconsistent and my mood a bit blah. I’ve also had a killer headache since Monday so this week I’ve pretty much been a bear with a sore head, literally! 🐻
Today, I got up and thought right I need to snap out of this and reset, so I took Munro on an adventure round parts of strathaven we didn’t know existed and it was great. He’s the best company for lifting any rotten mood and on such a lovely day the scenery was beautiful. Came home and had a good lunch and I already feel much better. I believe any form of exercise is good for the body and mind and I’m so glad today I got moving.
I just need the Jedi that is Alan Clark @strathavenFTPT to work his magic on my shoulder and I’ll be right as rain ☺️💪 #str#strathaven#outdoors#cockapoo#walking #strathaven #dogsofinstargram#fitness#feelgood