Chest and Triceps Flat Bench warm up, slow controlled reps with concentrated squeeze.5x10-12 135-225 1a-incline DB press 4x12 1b-since arm extensions cross body. 4x12 2a cable flys 4x10-12with concentrated squeeze 2b bb skull crusher 4x12 3a low cable flys 4x12-15 3b rope tricep extensions 4x10-12 4a DB pullovers 4x10 4b close grip bench press 4xfailure focus on triceps 30 min walk 12% incline 3.5mph #internationalchestday #triceps #benchpress #squeeze #flys #chestpress #flex #lifttofailure #borntolift #806fitcanyon #fitnessjourney #fitgram #fitstagram #fitmotivation #gymaholic #22fitness #22vetsaday #liftforthe22 #army #armyveteran #combatveteran #bodybuilding #amaturebodybuilder #powerlifting #YeahBuddy #instafit #fattofit #pump
5 0
I am back again 💪 After the month of learning and writing exams I start sport again. Unfortunately, I have to start all over again. However, I have much plans for the near future and hoe to realize them. In the next month I am going on a walking tour along the Baltic Sea. I'm really excited. 😍 #wei#weightlossy #weightloss #weightlossstory #weightlossjourney #weightlossmotivation #sport #motivation #gymondo #gymondoworkout #home #hometaining #garmin #garminbeatyesterday #garminvivosmart3 #garminconnect #fat #fattofit #sweat #sweatinglikeshit
3 0
Sweat or sparkle? Either way, Monday is underway 💪🏼.
17 2