Healthy food upgrades don’t have to be ultra complicated. Simple swaps are usually the best way to go! 🐔 . Example: One #chicken thigh with the skin has 250-300 calories and 16-19 grams of fat 🤯 (I mean, just look at the #grease in the picture lol). One chicken breast is 150-200 calories and 4-6 grams of fat. No contest. . Y’all know I rave about chicken thighs because of their taste, but I eat breasts most of the time. Trust me, I’d eat chicken thighs all the time if they weren’t so ridiculous on the nutritional side 😏 . Also trust, I’m usually all about indulging in dark #meat, but we’re not talking about men here 😂 So yeah, eat more white meat. . Also, if you haven’t seen it, the “Fit Snatch Course: Personal Training Guidelines for Maximal Results” guide is on sale for $9 (regular $19) 👙 If your goal results are slooooooow (or worst, nonexistent) it’ll be one of the the best things you’ve gotten for under 10 bucks in a long time👌🏾Link in bio.