Gert lush day for a sunny spin to Chew Valley lake 🌴. A short social soon becomes 100km and hills... 🥵 good to bank some TT miles on farm roads 🤯 #cycling #swimbikerun #teamtriforce #gsfathlete #raceskin #goodfriday #winterwork #stronger #leaner #faster #halfironman #mendips #hills #sunshine #livbikes
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Snag the early 🐦 deal before it’s gone for $2️⃣0️⃣ (link in bio) and then enjoy some R&R this weekend with your family and friends‼️ . . 📸: @crazizzi #thrivefitfest2019 #fitness #community #stronger #faster #barre #bootcamp #yoga #pilates #danceparty #goodeats #thrivefitco #hburgmade #cherishburg #resofhbg
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Today I turn 29 years old, for 29 years iv been blessed with this great gift my Parents gave me on this very day 29 years ago, life. Life can be hard at sometimes, but also amamzing, if you treat the People you encounter during your life time with respect and kindness and love it will become so much easier during the hard times and all of a sudden even the darkest houres of our lives will look so much brighter. If there is anything iv learnt last few years its the power of the mind and kindness, we can Change and alter our mode and mindset with a single thought, positiv thinking is the key even when things feel dark we can still decided for our selfs if we wanna be stuck in a negativ mindset or Change into a positiv mindframe, its super easy to say and very hard to do! I still dont master this and maybe I never will? But I will keep trying and improve my self and keep moving forward mentaly and physicaly. So far spent my day working, then hit the gym, now next up a shower and getting ready for the weekend with family & friends. Thanks to my amazing parents for everything you done for me and our #family words cant decribe it! But im very greatful for it all! And ofc Thanks to all my Lovely friends! You make my life easy and a joyful place om this Earth! Love you all! ❤❤❤❤❤❤ #onelove #saitama #onepunchman #stronger #faster #better #TEAM4Q
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GOOD LUCK to all the incredible runners taking on the @2oceansmarathon tomorrow! 🏃🏾‍♂️🏃‍♀️ You've done the prep, now it's time to reap the rewards 🏅 • • • #OMTOM2019 #RunnersWorld #RaceReady #EatSleepRun #ShoeAddiction #RunItFast #Stronger #Better #Faster #FitLife #Marathon #Ultra #RunAsOne #50Years #RaceTips #OuKaapseWeg #EasterWeekend
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@exe@exergenie Had some fun out there today! Hockey pitches are a good solid surface so I don’t have the fear of rolling my ankle again 😅 and besides I love the great outdoors. It is hard on shins, but every now and again... it works ✅ After a dynamic warm up, some dribble runs, A skips, B skips, mobility and stretches it was time for the ‘beast’ #exe#exe#genie Love the #exergenie for getting some loading back into the body. Resistance running is imperative for being explosive and fast for most Sports. @exergenie #power #force # #sprints #explosive#athlete #faster #fitter #stronger #resistedsprints #clouds#coldfront #raincoming #gardenneedsit #lovecoolerweather #2xu #playday #friday #adidasshoes #oldshoes #hipflexorstretch #glutestretches #easter #godisgood #hamstringhealing #holidays#blessed
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