Did you know that forest bathing, nature therapy also called ecotherapy actually helps relax your body and mind? Go for a walk in nature, breathe deeply and see how you feel after a few miles of pure greenery!! Here I am on one of my favorite trails! #reduceinflammationnaturally #energizeyourlife #createyourday #redefiningasuperwoman #creatinglegacywellness #rechargeasuperwoman #wallermillpark #lookouttowertrail #hikingtoheal #hikingforhealth #lovehiking #loveoutdoors #freshair #breathe
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Same girl, different perspective. The girl on the left was happy, but lived to eat. The girl on the right is happy, but eats to live. Change your mindset and change your life. #yesyoucan #youarecapable #believeinyourself #yourstongerthanyouthink #findaway #noexcuses #weightlosstransformation #energizeyourlife #livehealthier #livevibrantly #lookgreat #feelgreat #gainconfidence #beabetteryou #gethealthywithme #goodthingsarecoming
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I used to think of my workouts as punishment. It's something I had to do so I could be fit or I could eat that piece of cake later and not feel guilty. . . It was not enjoyable at all because my mind wasn't right. Many times I would choose to skip my workout because I wasn't excited. . . Fast forward to today. Working out has become part of my day to day routine and I actually look forward to it! . . Being a mama of 4 boys under the age of 6 is stressful. I am always on the go and juggling millions of things at once. I used to struggle with anxiety and depression after we had our 3rd baby and even more after my 4th. . . Exercising has allowed me to get clarity of mind and gain energy to face the day. I need that me time to be the best mama I can be and be prepared to face the challenges of motherhood with that extra pep! And there are so many choices to fit everyone's jam! . . If you struggle with exercise or want to have energy to face your day, join me! I still have a couple of spots left in my Spring into Summer Challenge Group. Dm me or follow the link in my bio to fill out my application. . . Happy Holy Saturday everyone! . . . . #busymomlife #workingmomlife #lovemybiz #thissweetmamalife #strongmama #embracemotherhood #parentingmoments #momofboys #messymotherhood #boymomadventures #postpregnancy #fitmomlife #workoutfromhome #momworkouts #fitmomclub #fitmomof4 #bodypositivity #saturdaymorning #energizeyourlife #bethechangeyouwanttosee #mynameismama #mommystatus #theblessedlife #realmom #momsohard
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I have so many people ask me how do I have SO much energy, motivation and confidence. Well, let me tell YOU... It has taken me some time and I am not talking days it has taken years. When my friend AKA coach 1st asked me to be a Beachbody I was like, NAH girl I am good. I didn't think there was any way I could do what she did but as she told me, "you are doing everything a coach is already doing." I couldn't believe what she was saying. I had no idea I had it in me. BUT as we all know now, it was MEANT TO BE to be a coach! In becoming a coach I posted my journey, shared what I was doing to inspire others to do the same and being an example to show what I was doing worked. In doing all of that it gave me motivation and accountability to keep at it! It gave me more confidence each time I posted. The more I kept at it the better I got and how I wanted to continue and here I am today and have made it a career! It is like what Glinda the Good Witch told Dorothy in the Wizard of Oz, "You have always had the power my dear, you just had to learn it for yourself." Do you struggle with self confidence, motivation and energy? I have some tips, tricks and tools up my sleeve that could help. 📸 Cred: @belleluphotography 💄 Cred: @wondermelbeauty
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Simple reminder... Eat what nourishes your body. Do what nourishes your soul. Think what nourishes your mind. #healthyliving #energizeyourlife #onelifejustone #youalwayshavechoices
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😂“This may be science fiction to you!” ⁣ ⁣ Words of my virtual yoga instructor Ted, about grabbing our toe! (😉As in, its never going to happen) ⁣ ⁣ 51, just started a yoga practice 7 weeks ago... I don’t expect to be perfect. But I do expect to show up for myself every day! . . . I show up for you ladies out there like me, in midlife just trying to stay lively and energetic! 😜I know I’ll never be a trend setter yogi guru, and that is perfectly okay by me! ⁣ . . . 🥰Yoga bliss endorphins are like no other workout I’ve done, they usually come rushing in at the end and carry on well beyond.⁣ ⁣ ⁣ #yogaposes #beg#beginneryoga #fitforlife #yogapants #yogaforrunners #yogaforall #beginneryoga #mashpee #coastalliving #capecodlife #fitnessover40 #specialneedsmom #flatbelly #weightlossover50 #energizeyourlife #morningmotivation #yogamat #fattofitjourney #sassy #beingyourself
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