Have you ever looked up at the sky and thought to yourself that clouds look like big fluffy pillows? We have! And while we haven’t actually napped on one before, we definitely have the next best thing... AntiGravity hammocks! Let yourself be inspired by this rainy, cloudy Saturday, and come get cozy with Kelly at 3pm for AG Cocooning. Kelly will have you feeling yummy and gently stretched in no time, allowing you to blissfully drift off into a floating savasana. Talk about the dreamiest nap ever! ☁️🦋💤 . . . . . #emergeyoga #emergeyogaandwellness #ant#antigravity #antigravity #antigravitycocooning #healthiswealth #flyhigh #spinalhealth #stressfree #stressrelief #happyhormones #longisland #longislandliving #longislandny #nassaucounty #nassaucountyny #holistichealth #massapequa #massapequapark #longislandloyalty #liloyalty #openupbefree #selfcaresaturday #selflove #yoga #longislandyoga #cocoon @kshaw310 💗
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Step into your own little personal oasis and imagine being transported to a tropical paradise as you enjoy the soothing warmth of our infrared sauna🔥🌴 A 30 minute session is all you need to release tension from stiff joints + muscles, allowing your body to sweat out toxins all while giving your immune system a boost! First time sweat? Enjoy our sweat intro price: $20 for 30 mins🔥🌺 . . . . . . . #emergeyoga #emergeyogaandwellness #inf#infrareda #infrared #holistichealth #holistictreatment #stressfree #stressrelief #chakrahealing #springrefresh #longislandnewyork #longislandny #longislandliving #healthylongisland #massapequa #massapequapark #healthiswealth #sweat #longislandloyalty #liloyalty #springdetox #selfcare #therapeuticwellness #nassaucounty #detox
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Raise your hand if you want to feel extra dreamy + relaxed?!🌀🌠 This week’s special Thursday night class is Restorative Yoga + Yoga Nidra at 8pm with Amanda. Class begins with 45 minutes of restorative yoga as your body releases muscular tension + stress, supported by the props. After, you’ll enter a deeper state of relaxation and experience Yoga Nidra a.k.a. yogic sleep. Connect with your inner world in a twilight-like state between awake and asleep. The therapeutic benefits of Yoga Nidra are well documented and can improve sleep, balance the nervous system, support healing of psychological trauma and aid in chronic pain management. Same rate as a drop-in + class packs can be used towards weekly special class. To sign up, check out our website or give us a call at 516-781-1078.✨ . . . . . . #emergeyoga #emergeyogaandwellness #holistichealth #restorativeyoga #yoganidra #relaxation #stressrelief #stressfree #selflove #loveyourself #massapequa #massapequapark #longislandlife #longislandliving #healthylongisland #nassaucountyny #nassaucountymoms #longislandny #longislandnewyork #yogisofinstagram #healthiswealth #yogaeverydamnday #longislandloyalty #liloyalty #chakras
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Did you know that chronic stress can cause serious illness + disease? That’s why it’s so important to make time in your day to reduce your stress levels, not only to feel better in the immediate moment, but to protect your long term health + wellness! Today is National Stress Awareness Day so here are a few tips + ideas for promoting peace in moments that are challenging: 🌿Go for a walk in nature 🌿Take 5 deep breaths 🌿Cut back on caffeine 🌿Drink plenty of water 🌿Diffuse or inhale your favorite @youngliving Essential Oil 🌿Get 8 hours of sleep 🌿Meditate daily 🌿Yoga 🌿Ask for support . . . . . . #emergeyoga #emergeyogaandwellness #stressrelief #stressreduction #nationalstressawarenessday #you#younglivingessentialoils #youngliving #yleo #oilylife #essentialoils #holistichealth #holisticwellness #longislandny #nassaucountyny #longislandliving #longislandlife #massapequa #massapequapark #longislandloyalty #liloyalty #nassaucountyevents #newyorklovers #buddha #relaxation #yoga #healthyyogi #selflove #satnam #breatheeasy
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Did you know that when kids practice yoga the benefits reach well beyond their mats? Not only does it help them build strength and balance, but it also helps reduce anxiety and stress, while developing focus and concentration. The benefits of children’s yoga are well documented, but one of our favorite reasons for a child to have time on their yoga mat is the mind-body connection. By practicing the poses, they have the opportunity to feel into their body and see how that feels in the present moment. Plus, kids yoga fosters a healthy sense of community and friendship in a safe space, all while having FUN! Have your yogi(ni) join us at our Emerge Kids extended session: April 22nd-24th! 9am - 12pm. Option to sign up for 1, 2 or all 3 days. To sign up, give us a call at the studio at 516-781-1078. 😀🕉💜 . . . . . . #emergeyoga #emergeyogaandwellness #kidsyoga #yogikids #longislandlife #longislandliving #longislandkids #longislandny #nassaucounty #nassaucountymoms #massapequa #massapequapark #longislandnewyork #healthylife #healthykids #healthynewyork
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Want to delve into your practice a little deeper? Join Vanessa tomorrow morning at 8am for a 2.5 hour intensive. Vanessa will guide you through an intelligently sequenced vinyasa, pranayama techniques and sweet surrender as you drift off to a yummy savasana. The perfect start to the weekend if you ask us! 🌀🕉 . . . . . . #emergeyoga #emergeyogaandwellness #surrender #satnam #meditation #vinyasa #asana #namaste #yoga #yogaeverydamnday #massapequa #massapequapark #longislandlife #longislandny #longislandliving #healthylongisland #longislandloyalty #nassaucountymoms #yogisofinstagram #bliss #createaninspiredlife
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Did you know we have a Doctor in the house?🏥 Dr. Kaitlyn Clarke, DC, CNS is a chiropractor and functional medicine nutritionist. Dr. Clarke believes in a comprehensive and individualized approach to patient care, and her professional expertise spans a wide range of acute and chronic conditions. Dr. Clarke is committed to the health and well being of her patients, and promotes an active and healthy lifestyle through integration of chiropractic care and nutritional counseling. Book your initial consult with Dr. Clarke and take the first step towards a happier, healthier you!🌿 To book, call us at: 516-781-1078. . . . . . . #emergeyoga #emergeyogaandwellness #holistichealth #holisticmedicine #holistichealing #chiropractor #spinehealth #functionalmedicine #functionalnutrition #healthiswealth #longislandfeatures #longislandhealth #nassaucountyny #nassaucountymoms #longislandliving #massapequa #massapequapark #longislandloyalty #longislandmoms #stressless
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Looking to tone and sculpt your muscles, increase endurance, and work your core like never before? Then don’t miss this week’s special class! Join Eileen for YogaLates on Thursday night at 8pm and leave feeling totally invigorated. Eileen will have you feeling your core in no time with The Ab Fab 5 and more! 🌟🙌 . . . . . . . #emergeyoga #emergeyogaandwellness #yogalates #cor#coreworkout #bodysculpt #longislandlife #absworkout #pilatesfusion #sweatitout #coreworkout #longislandliving #nassaucountyny #nassaucountymoms #longislandloyalty #liloyalty #massapequa #massapequapark #localbusiness #spinehealth #stressless #stressrelief 🎶: DJ Taz Rashid: Sunshine
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