Feeling your feelings can be difficult if you’ve been numbing them for a while. . And it’s a crucial part to healing. . Feelings are not facts and they are all temporary-they rise and peak like ocean waves, and eventually they will pass. . It’s perfectly ok (and healthy!) to let yourself feel. 🙌🏻 . The only way out of the pain is to let yourself go though it. . Feelings may be pleasant or unpleasant but they aren’t “good or bad,” they are all signals of things that we need to pay attention to. . If you feel comfortable share below what emotions you are experiencing today. Let’s normalize emotions! 👇🏻 . Image [email protected]
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morning snack: iced coffee & homemade chocolate crispy things (don’t know what to call them) made with dairy free chocolate, quinoa puffs and almond butter <3 #ed<#edrecovery #recovery #ano#anorexiavery #eat#eatingdisordervery #mentalhealth #ed #anorexia #edwarrior #eatingdisorder #prorecovery #ana#anarecovery #food #selflove #anxiety #mentalhealthawareness #bodypositive #health #recoveryisworthit #recoveryispossible #selfcare #edfighter #strongnotskinny #eatittobeatit #healthy #ana #anorexiafighter
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Hmmm...makes you think doesn’t it?🤔 So many industries profit from women’s insecurities, from women buying the “lie” that they’re not enough just as they are. What if we did something counter-cultural and refused to believe the lies? What if we refused to waste precious time and energy in the never-ending pursuit of some perfect (and frankly, unattainable) ideal? Anybody with me?🙋‍♀️
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HOLY MOLY! @officialpureprotein This was my first time ever trying the birthday cake flavor and I’m definitely going to buy a whole box ASAP!! This one didn’t taste artificially sweet like some other birthday cake bars I’ve had (looking at you quest😬) The sprinkles really added a perfect little crunch to the chewy dense brownie like texture and I LOVE IT! Not only does this taste amazing, but it LOOKS amazing too😂 this is 100% a 10/10 go buy some like right now like wow👏🏻👏🏻👏🏻 #proteinbar #proteinbarreview 🎂🍰🧁also shoutout to my bud @froamyo for letting me know how FIRE this one is, you a real G🤠🔥
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I’m feeling shaky and weird today? Also really felt like a crunchy meal ❤️ • Lunch today is peanut butter toast on grain bread with blueberry Greek yogurt crumble 😍 • So I talked to mum this morning about if she can decide on a meal or snack that I use to enjoy as a kid (or before my Ed). She couldn’t think of any lunch (hence my usual) but she had an idea for a breakfast or dinner!!! ☺️ I’m going to the city for the rest of the week so won’t be home to do the challenge, as they’re mums home cooked meals. But it gives me the chance to mentally prepare for them next week 💖 • #eatingdisorderrecovery #edrecovery #anorexiarecovery #recoverywin #foodisfuel #learningtolovefood #nourishnotpunish #mentalhealth #pos#positivity #strongnotskinny #fooddiary #prorecovery #health #eatittobeatit #motivation #weightgain #selfconfidence #selflove #positivity
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Gratitude time! 1. Good food such as Kale 😍 2. My amazing family 3. Good friends such as @genuinelygentry 4. Avocados (they deserve their own special appreciation) 5. Life in and of itself! My plate deets - steamed kale with boiled chicken, and a tomato balsamic sauce topped with goat cheese! #healthyfood #begrateful #gratitude #goodfood #kaleyeah #greens #dairyfree #notvegan #dinnerideas #edrecovery #fuelyourbody
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