Looking for some lunch ‘Inspo’? . Check out Mandy’s ‘picnic loaf’ loaded with vegetables, eggs and red lentil flour... everyone had to try it in the office! _ #supportive #friendly #hea#health> #health #mealprep #fitfood #foodie #dietitian #nut#nutritionist #nutrition #eat#eatwell #wecanhelp #mealplan #cairns #fnq #sports #fitspo #goodvibes #bodycomp #weightmanagement #loveyourself #instafood #goals #eattherainbow #eatrealfood #shoplocal #eat #healthmanagement
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Give your students a lunch they’ll be talking about for the rest of the school day, like this Pear Turkey Mozzarella Panini! Find the recipe in our bio. 🍐🦃🍞🧀 . . . . #pears #cannedpears #fruit #fruitlover #rd #rd2be #registereddietitian #dietitiansofinstagram #nutritionist #eattherainbow #foodservice #schools #healthyschools #schoolmealsthatrock #schoollunch #🍐 #cannedfood #cannedfruit #cannedfoodfan #cansgetyoucooking #nomnom #eeeeeats
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Perfect ripe point 👌. Got this papaya last week and today is the day to enjoy.....time to pick it and eat it! Do you know 5 reasons I love papaya? It helps me get better digestion, boost my immune system, aids me whenever I need to lose some weight 🙊, works so great as a face scrub that has become part of my weekly skin care routine and keeps my heart healthy 🧡. And do you know what’s the best part of all? This is a fruit that I don’t need to ask my kids twice to eat it because they absolutely love it too! #papaya #thehealthcoachmama #pursuehealthy
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🐔 Better eggs mean better nutrition for our bodies. Chickens who are outdoors in the sunshine, eating bugs and grass, and scratching on the earth are producing better eggs. A 2010 study from Penn State showed that pasture-raised eggs had twice as much vitamin E and long-chain omega-3 fatty acids as eggs from caged hens. So then why not "cage free" eggs? Many people don't know that "Cage Free" does not mean "outdoors." The USDA guidelines require that cage free eggs are laid by "hens that are able to roam vertically and horizontally in indoor houses, and have access to fresh food and water," which can include "multi-tier aviaries." Certified Humane says: "Our 'Pasture Raised' requirement is 1000 birds per 2.5 acres (108 sq. ft. per bird) and the fields must be rotated. The hens must be outdoors year-round, with mobile or fixed housing where the hens can go inside at night to protect themselves from predators, or for up to two weeks out of the year, due only to very inclement weather." There are actually only 3 egg production companies that meet this standard: Vital Farms (Austin, TX), White Oak Pastures (Bluffton, GA) and Ayrshire Farm (Upperville, VA). Personally I have found that Costco (!) carries these pasture-raised, organic eggs for a very low price for two dozen-- I get mine there. What kind of eggs do you buy? Share in the comments! / / / #cagefree #cagefreeeggs #eggs🍳 #eggdishes #goodfoodgoodlife #goodfoodgoodhealth #paleobreakfasts #quickpaleo #paleodiet #paleofood #paleoliving #paleolife #paleofx #eatforhealth #eattherainbow #eatgoodfeelgood #healthylifestyle #jerf #justeatrealfood #integrativenutrition #realfood #EveryLifeWell #GetBetterWithAge
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This week’s box has been everything you need to start a yummy January feast! • If you’re looking for a lower glycemic index/load treat, try making rutabaga fries. Like any root veggie they’re super tasty when roasted or fried. • Micro Greens from @tendergreens1 , brussels sprouts and Italian kale (not pictured) from #cincoestrellasorganicfarm , red dandelion greens from @groundworkorganics , Macoun apples and D’Anjou pears from @mthoodorganicfarms , Kennebec potatoes from @casadfamilyfarms , and rutabaga sourced via our friends at @organicgrownco. . . . #agricultureconnections #centraloregon #knowyourfarmer #eatlocal #supportlocalfarmers #shoplocalfirst #rutabagafries #farmfreshdelivered #eatyourveggies #farmerdirect #forkitchensofeverysize #knowyourfood #100milefoodie #oregonfood #agconnect #sustainablefood #seasonal #buylocal #microgreens #womeninbusiness #eattherainbow #localaf #csaharvestbox #womeninag
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Wishing everyone a colourful Wednesday 🌈😊! Can you believe we are half way into the the week already 🙊?! ⁣ ⁣ Hope you are staying fresh and vibrant like this beautiful fruit dish we are so excited to dig into 🍴😛! ⁣ ⁣ Keep an eye out for us, we will be introducing our amazing handcrafted tea blends 🍃! Each blend will focus on different areas of emotional well being❤. Coming soon in 2019! We would love for you to join our community by tagging #Teamgratitea, please share what you are grateful for so we can be thankful together!⁣⁣⁣⁣ ⁣⁣⁣⁣ Link in bio, enter your email for a chance to win $100 worth of quality tea and products! More details to come. ⁣⁣⁣
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backyard essentials || pc @lauren_brennan13 @naikelabotanicalstea
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