Ok everyone please don't fall for these quick #weightloss shams no matter how you look at it is all about getting the right nutrients for your body!! Just because someone claims you can lose a certain amount of weight in a certain amount of time doesn't mean it is healthy. Macros are macros but getting the right macros is what important!! ************************************* #diabetes #heartdisease #highcholesterol #weightcontrol #antiaging #stayfocused #highestquality #Teambrenda #Fitness #Gains #FitFam  #getresults #nutritionconsulting #mnutrition #gainmuscle #eatright #americanmade #10yearsstrong #loseweịght #wedidallthehomework #p2p #30daychallenge
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Lunch today is some #dairyfree #glutenfree tuna pasta salad, made more nutritionally dense by using @eatbanza pasta shells! 💕 They are a great #highfiber #highprotein pasta alternative primarily made from #chickpeas . And don’t worry, they don’t fall apart and lose their shape when cooked or become a mushy mess. Also decided to have some grapes and blueberries on the side. 🍇 . . . . . . . . #health #healthy #healthylifestyle #healthyeating #fit #fitlife #fitness #fitfam #fitgirl #nutrition #eatright #salad #antioxidants #mealprep #banza #protein #workhard #dedication #motivation #inspiration #fitnessjourney #goals #bbg #iifym #fitspiration
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Happy #wellnesswednesday everyone! I get a lot of questions about shakeology, mostly on what flavors are good and what’s good to mix with them. My personal favorites are chocolate and tropical strawberry. 🍫🍓 . Another question I get is how much? And people say oh that’s expensive. But in realty is it? If you break the cost down by 30 days it equals out to $4 a day. That means you are getting a meal for $4 a day! What a steal! 🤩🥳 . Being a #sin#singlemom who is on the go and a strict #budget, #shakeology has helped with budgeting and one less meal to think about. All I do is throw it together and go. Which is awesome! 😎 . Are you ready to give it a try? I’ll be glad to send you some samples. 🤗 . #fitnessgirl #singlemom #girlmom #fitmom #mom#momswholovefitnessealth #momswholovefitness #eatright #eathealthy #fuelyourbody #quickmeals #mealsonthego #shakes #smoothies
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Anybody else feel like they are fighting (or pedaling) an uphill battle with finding your optimal health?⠀ ⠀ Yup. Been there. But I can help. ⠀ ⠀ I can save you TIME. ⠀ ⠀ You've tried different diets but how about we STOP dieting and start creating some sustainable habits that will give you LONGTERM success? ⠀ ⠀ Habits the include EATING more food, likely even more food than you think . . . plus learning how to maintain that healthy weight and lifestyle.⠀ ⠀ One that fuels your life, and fuels the stuff you want to do! Whether that is chasing podiums in Crossfit competitions or chasing your grandkids!⠀ ⠀ You don't have to bounce diet to diet trying to find the right fit for you. I can help. ⠀ ⠀ DM me for a FREE strategy call. Let's see how I can help. :) ⠀ ⠀ #ParksideNutrition #NutritionCoach #KnowYourWorthInvestInYourHealth⠀ #fueledforlife#FueledforHealth #FunctionalNutrition #FunctionalMedicine⠀ #eatrealfood #foodismedicine#nutrition #hea#health> #macros⠀#colorfulfoodFTW #foodprep#mealprep #eatclean ⠀ #health ⠀ #healthyfood #healthylifestyle#EatHealthy#YouAreWorthIt#loveyourbody #eatright#cleaneating #plantbased#foodinspiration#NutritionalTherapy #HumanNutrition #eatwell #Livewell ⠀ ⠀ ⠀ ⠀
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Cuando uno está tan emocionado por hacer DT que en vez de hacer burpees hace burpees over bar🤦🏼‍♀️ • Feliz de estar entrenando sin dolor otra vez! 💥 • Gracias a @nela.guzmann @tomascalvo10 @luisbasadre * * * * * #thefitcookie #hea#healthylifestyle #fee#feedyoursoul  #costarica #healthylifestyle #healthychoice #feedyoursoul  #foodie #cleaneating #eatwell #eatright #fitandhealthy #healthgoals #crossfit #crossfitgirl #benchmarkdt #training #exercise
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Going around town posting my brochures in different establishments about my Restart Program Launch!!! . . I'm getting excited the closer it gets! If you haven't heard about the Restart Program, then please check out my bio for deets and sign-ups!!✌️ . . Summer is around the corner and Restarting your health is not too late! Referrals get 30% Off participant's fee if you are joining. . . 🔆Accepting only max of 10 participants. 🔆It's a 5 week program for $200.00 , and that comes with a Restart Cookbook and Journal and hand-out materials every start of the week. 🔆Online class available and in person group program. . . What is Restart? . The RESTART® Program is a five week class led by a qualified Holistic Nutrition Professional. It combines the simple elements of an up-to-date nutrition education, a guided 3-week sugar detox (aka Real Food Challenge), with small group support into a powerful way to kickstart a new healthy lifestyle.😀 . . Are you ready to Restart your health? DM me or sign up from my website. Feel free to share this info to someone who needs help jumpstarting their health.😀 . . Thank you so much for your support!!!😘✌️😀 . . #res#restarthealth #restart #restartprogram #therestartprogram #nutritiongroup #nutritionaltherapy #nutritionaltherapist #holistichealth #hol#holisticnutrition/a> #holisticnutrition #nutritionaltherapypractitioner #healthyyou #healthyhabits #healthygut #healthybody #healthyfood #eatright #healthychoices #justeatrealfood #healthsuccess #successbyhealth
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