How good do these Raw Tiramisu slices look?
At Food Rebel we have a range of yummy treats that are vegan, raw, Dairy-free, Gluten-free, free from refined sugar!
All the sweetness without the nasties!
The weighing machine is the Aladdin's lamp for people wanting to lose weight. We just wish to hop on and voila! Our lucky numbers have appeared. But little do we know that it is merely a tool and not the only way to measure progress when you're trying to reduce. You are taking up healthy choices and that takes time to set in so reliability on the needle isn't the right approach.
Reasons why you should ditch the frequent encounters with the weighing machine:
- The scale is not always accurate, it fluctuates within a few days and does not keep into account the hormonal changes.
- It can only give you a number but it cannot measure your progress completely.
- It cannot help determine good or bad health. You can start with a healthy plan which includes eating and exercising properly but the number on the scale won't tell you if you are right or wrong. - It can affect your self esteem and lower your morale on the way of receding weight which is not progress but it demotivates you.
Don't dwell on the number shown on the machine, focus on your overall health and be sure of what you're doing to reduce those extra kilos. Let the scale be a support to your process and not the exact measuring factor to get you there. When you choose your health instead of your appearance and body size, you will get wonderful results.
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Are you looking for a new way to become healthier, have more freedom, more income, more time to spend with loved ones or more flexibility? We may have the answer for you. Come and join some like minded people online at 7:30 (AEST) tonight. It might just be what you’re looking for.
Please message me for the Zoom link.