Spring has finally sprung 🌸and we can not be more excited here at Real Foods! If you’re busy stocking up for Easter weekend 🐰 why not treat the kids to an organic #Ponchito Easter egg surprise! Adults - don’t feel left out 🍫 We have a real treat for you of these gorgeous @divinechocolateuk dark chocolate and mint Easter eggs... in stock now 👆👆👆 #eggcellent #easterbasket #organiceaster #fairtrade . . . #realfoods #realfoodsuk #health #nutrition #vegetarian #vegan #whatveganseat #nourish #plantbased #wellness #healthyliving #wellbeing #eatforhealth #eatrealfood #edinburgh #shop #buy #food #foodie #vegano #veganshares #happy #healthiswealth #ethical
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#️⃣5️⃣ #cantlivewithoutit #frankincense 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 FRANKINCENSE: Frankincense essential oil has a grounding and earthy aroma that we love for moments of deep contemplation. The use of frankincense isn’t new—this oil has been popular since 1500 BCE! Fun facts: + Our Frankincense essential oil is distilled from the resin of Boswellia carterii. + Boswellia carterii trees are native to northern Africa, near the Arabian Peninsula. + Frankincense oil is considered a holy oil in the Middle East and is used in religious ceremonies. Usage tips: + Use Frankincense topically to promote the appearance of healthy-looking skin. + Use it topically to reduce the appearance of uneven skin tone. + Diffuse Frankincense to promote feelings of relaxation, tranquility, and focus. YL tip: Take a cue from this oil’s ancient history: Diffuse Frankincense to create a tranquil, grounding space that’s perfect for yoga, meditation, or quiet contemplation.
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Happy 🍟day!!! Celebrating with these air fried sweet p fries and a Greek yogurt guac that P deemed best guac ever 💯 We ate these last night because if you’ve been following me for a while you know Friday night is sushi night 😬😬 anyone have fun plans for the weekend?! We don’t and I am absolutely okay with that 🙌🏻 . I tried a new workout studio this morning. I went to a kickboxing dojo which is my favorite type of workout. But going somewhere new, alone, can be scary. You know what I’ve learned? Nothing ventured nothing gained. To gain something new, you must go out of your comfort zone. AND no one cares. You think they do, but they don’t. They’re not looking at you. They’re there for their purpose. So don’t let fear or embarrassment get in the way of you having new experiences, meeting new people, growing as a person. You do you and be the most bad ass you there is. 👊🏻 . Greek yogurt guacamole🥑 mash: •2 small avocados •1/4C plain Greek yogurt •Juice of half a lime •1/4C chopped red onion •1/4C chopped cilantro •Salt to taste (the chili lime seasoning from @traderjoes is🔥 too)
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Be yourself, there’s no one better
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I think a lot of people think dieting/fat loss means they need to struggle and accept being hungry, miserable, lethargic. 😣 • In fact, I think that's the reason most people have been on/off diets their entire life. They can't take it anymore. They are sick and tired of losing 10 pounds, gaining it back again, going on an even tougher diet to lose it, and then end up gaining 5 pounds more then they originally were. ❌ • That's exhausting. But what if I told you that you could lose fat and get to your goals WITHOUT restricting yourself?! What if I told you that YOU CAN have wine and pizza and still be down in weight?! Would you think I'm talking about the land of make-believe? 😂 • Flexible dieting ALLOWS you to eat the foods you love and still lose fat. It allows you to ENJOY LIFE again and be the most confident in your body. 👍🏻 • Who wants to spend another 3 months out of their life eating dry chicken and green beans? Wouldn't you like to have a good ole bowl of fro-yo without guilt and wake up the next day LIGHTER?! 🔥 • I hope you're screaming "YAS"! 😉 • If you're ready to make a serious change in your life and transform your body, but still live life APPLY FOR COACHING! I promise it will change the way you think about dieting forever! 🙌🏻 • • • #dieting #dietingsucks #fatloss #fatlossjourney #weightlossjourney #bodytransformation #makeamericaeatagain #nutrition #fle#flexibledieting #flexible #macros #balance #healthylifestyle #funfood #personaltrainer #healthcoach #lovehowyoulook #lovehowyoueat #eatrealfood
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When you start using peanut butter as a metaphor for your life, do you have a problem? 🤔 Askig for a friend... Slash it's totally how I'm heading into this weekend 💃 Using that PB drip as a metaphor for all the good feels overflowing 😊 This week has literally filled my heart from sweet messages, being more mindful of self-care, and productivity 💜 So here's to all you lovelies for helping make it happen. Wishing you all the best weekend! // EATS: bosc pear + vanilla @siggisdairy + @manitobaharvest hemp seeds + @bobsredmill chia seeds + @smuckersbrand creamy natural PB + lemon coconut pistachio bliss ball #itsagoodday #lensesandlentils - - - - - #dailysiggis #blissballs #pbaddict #healthyfats #freethedrip #nycfoodie #foodfreedom #foodblogger #foodphotography #eeeeats #buzzfeast #iamwellandgood #eatrealfood #allfoodsfit #thekitchn #spoonfeed #foodsforthought #nourishyourbody #huffposttaste #feedfeed @thefeedfeed #wholefoods #cleaneating #plantbased #f52grams @food52 #goodmoodfood #kosherfoodie #healthyfood #fitfoodie
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