Eat green and drink green 😋😋😋 – Green foods are powerful antioxidants (especially broccoli and spinach) that protect the body from toxins both in the environment and other foods we eat. The antioxidants in greens help neutralize the body and clear out toxins. – Green foods are rich in chlorophyll, a green pigment that also acts as a detox agent in the body.  It also happens to be a natural deodorizer that can aid with bad breath! The darker the shade of green the more chlorophyll is in something, and the best way to get it is from raw vegetables like broccoli. – Greens are very rich in minerals and some of the most essential nutrients: calcium, magnesium, potassium, and vitamins B, C, E, and K are found in green foods and are all vital to your body’s health. – Greens contain many nutrients that help protect the immune system and fight off viruses and bacteria. – Dark, leafy greens (think spinach and kale) are high in omega-3 fatty acids, which are vital for all body functions and lower bad cholesterol. – Vegetables, especially green ones, help alkalize the body, keeping your PH at a healthy, stable level. @fpjulia . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #breakfast #cle#cleanng #clean #fit#fit #fitmeal #FITFOODIE #fitfoodporn #foo#foodporn #food #die#dietplan #diet #fitfoodrecipes #eatgrean #naturalfood #wholefood #mongolia #mongolian #fit #fitlife #fitfam #fitness #lafitness #gym #gymrat #gymforlife #gymnation #эрүүл #эрүүлхооллолт #эрүүлхүнс #өглөөнийцай
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Couscous with coconut milk and mixed veggies, plantain, avocado 🥑, tofu, and bok choy. • • • • • • • • • • • • • • • • • • • • • • • • • • • #eat#eatcleantrainmean #hea#health #eat#eatcleantraindirty #foo#foodismedicine #fru#fruits #veg#veg#veg#vegan #veg#veganfood #veg#veganfitness #pla#plantbased #who#wholefoods #vegan #cle#cleaneating #bla#blackvegan #tak#takecareofyourself #veg#veganfoodie #veg#veganprotein #gre#greenbanana #myr#myreasonisgreaterthanmyexcuses #doi#doitforyourhealth #ref#refreshing #eat#eatgrean #eat#eatyourwaytohealth #hea#healthiswealth • • • • • • • • • • • • • • • • • • • • • • • • • • • #eatcleantrainmean #health #eatcleantraindirty #foodismedicine #fruits #vegan #veganfood #veganfitness #plantbased #wholefoods #vegan #cleaneating #blackvegan #takecareofyourself #veganfoodie #veganprotein #greenbanana #myreasonisgreaterthanmyexcuses #doitforyourhealth #refreshing #eatgrean #eatyourwaytohealth #healthiswealth
54 3
A @Starbucks drink < 50 calories ☕️ 😍 • 1. Grande iced americano 2. 3 pumps sugar free cinnamon dolce 3. Coconut milk 🥥 4. Liquid stevia (optional) • • • • • #fit#fitness #fitlife #fitspiration #health #fit #healthy #healthyliving #eatclean #selfcare #musclesaresexy #lean #eatgrean #ifitisnthurtingitaintworking #feeltheburn #confidence #vegan #vegetarian #kickboxing #ilovekickboxing #boxing #kickboxinggym #mentalhealth #endthestigma
55 3
I actually deleted this photo and wasn’t going to post it. I look in the mirror and am just frustrated at what I see. I’ve been working my butt off at the gym, eating healthy and have yet to see the progress I yearn for. • • But then I realized that I have been searching for instant gratification, which is a poor mindset to have when you’re trying to live a healthier lifestyle. Consistency is 🔑. As long as I am consistent with my workouts and positive eating habits the results will show 💪🏼 • • • Self confidence is a HUGE area where I struggle. Starting a page to track my fitness journey is a huge step for me in combating the demons that dance in my head 💃🏼 • • • • • #fit#fit #fitlife #fitspiration #health #fit #healthy #healthyliving #eatclean #selfcare #musclesaresexy #lean #eatgrean #ifitisnthurtingitaintworking #feeltheburn #confidence #vegan #vegetarian #kickboxing #ilovekickboxing #boxing #kickboxinggym #mentalhealth #endthestigma
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All this cooking made me hungry 😋. Vegan papaya, mango 🥭 and banana 🍌 smoothie bowl... add a lil hempseed, chia seed and some pecan bits. 👌🏾😍. • • • • • • • • • • • • • • • • • • • • • • • • • • • #eat#eatcleantrainmean #hea#health #eat#eatcleantraindirty #foo#foodismedicine #fru#fruits #veg#veg#veg#vegan #veg#veganfood #veg#veganfitness #pla#plantbased #who#wholefoods #vegan #cle#cleaneating #bla#blackvegan #tak#takecareofyourself #veg#veganfoodie #veg#veganprotein #gre#greenbanana #myr#myreasonisgreaterthanmyexcuses #doi#doitforyourhealth #ref#refreshing #eat#eatgrean #eat#eatyourwaytohealth #hea#healthiswealth • • • • • • • • • • • • • • • • • • • • • • • • • • • #eatcleantrainmean #health #eatcleantraindirty #foodismedicine #fruits #vegan #veganfood #veganfitness #plantbased #wholefoods #vegan #cleaneating #blackvegan #takecareofyourself #veganfoodie #veganprotein #greenbanana #myreasonisgreaterthanmyexcuses #doitforyourhealth #refreshing #eatgrean #eatyourwaytohealth #healthiswealth
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Vegan 🌱 style ackee... Ackee and chick peas with a lil turmeric • • • • • • • • • • • • • • • • • • • • • • • • • • • #eat#eatcleantrainmean #hea#health #eat#eatcleantraindirty #foo#foodismedicine #fru#fruits #veg#veg#veg#vegan #veg#veganfood #veg#veganfitness #pla#plantbased #who#wholefoods #vegan #cle#cleaneating #bla#blackvegan #tak#takecareofyourself #veg#veganfoodie #veg#veganprotein #gre#greenbanana #myr#myreasonisgreaterthanmyexcuses #doi#doitforyourhealth #ref#refreshing #eat#eatgrean #eat#eatyourwaytohealth #hea#healthiswealth • • • • • • • • • • • • • • • • • • • • • • • • • • • #eatcleantrainmean #health #eatcleantraindirty #foodismedicine #fruits #vegan #veganfood #veganfitness #plantbased #wholefoods #vegan #cleaneating #blackvegan #takecareofyourself #veganfoodie #veganprotein #greenbanana #myreasonisgreaterthanmyexcuses #doitforyourhealth #refreshing #eatgrean #eatyourwaytohealth #healthiswealth
34 2
What peace on a Saturday morning looks like to me; surrounded by whole foods, godly music, and me in my natural state. I hope you find your place of peace this weekend. Be blessed. • • • • • • • • • • • • • • • • • • • • • • • • • • • #eat#eatcleantrainmean #hea#health #eat#eatcleantraindirty #foo#foodismedicine #fru#fruits #veg#veg#veg#vegan #veg#veganfood #veg#veganfitness #pla#plantbased #who#wholefoods #vegan #cle#cleaneating #bla#blackvegan #tak#takecareofyourself #veg#veganfoodie #veg#veganprotein #gre#greenbanana #myr#myreasonisgreaterthanmyexcuses #doi#doitforyourhealth #ref#refreshing #eat#eatgrean #eat#eatyourwaytohealth #hea#healthiswealth • • • • • • • • • • • • • • • • • • • • • • • • • • • #eatcleantrainmean #health #eatcleantraindirty #foodismedicine #fruits #vegan #veganfood #veganfitness #plantbased #wholefoods #vegan #cleaneating #blackvegan #takecareofyourself #veganfoodie #veganprotein #greenbanana #myreasonisgreaterthanmyexcuses #doitforyourhealth #refreshing #eatgrean #eatyourwaytohealth #healthiswealth
55 2
Haven’t been able to go for shopping for almost 2 weeks. Almost out of fresh food on board and still able to make amazing plantbased food ;-) Challenged to be quite creative though! #mamacayennekocht #vegan #plantbased #lentilpasta #buckwheatpasta #spinach (from can!) #redonion #driedmushrooms #nutritionyeast #pinenuts #herbs #beansalad with #sourkrauts #allhomemade #getinspired #easy #yummy #dailydozen #whatveganseat #foodblogger #pantryorganization #gesundleben #pasta #eatgrean #eatclean
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