Work your legs, arms, and shoulders all at once plus get your heart rate up a little too. A little strength and cardio all at once! Great for when you're short on time and still want to get a total body workout. What are you training this weekend? . . . . #thrusters #dumbbellthrusters #dumbellworkout #dumbbellexercises #hammercurl #hammercurls #shoulderpress #shoulderworkout #overheadpress #overheadpresses #totalbody #totalbodyfitness #compoundexercises #compoundmovements #strengthtraining #functionalstrength #fitnessfun #getfit #gymexercises #gymgrind #workoutsession #wellnesstribe #levelupyourlife #thegrind
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What will 19.5 turn up? Thrusters, more bar work, dumbbell thrusters, deadlifts till your eyes bleed? Whatever it may be, Element 26 is here for you! Good luck to all the athletes out there! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #crossfit #element26 #crossfitopen #crossfitopen2019 #19point5 #wod #thrusters #deadlifts #dumbbellthrusters #dumbbellfran #workoutoftheday #crossfitguys #crossfitgirls #stronggirls #crossfitathlete
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Dumbbell squat clean thrusters were on for tonight...only a couple at a time and made sure I listened to my body...I’ll probably wait a week or so before I add these in again though also tried some pistol squats...god they are loads harder without arms for balance 🤔🙌🏻 #dumbbell #CrossFit #dumbbellsquatcleans #dumbbellthrusters #girlswholift #crossfitgirls #veganfitness #fitfam #instafitness #injured #adaptedtraining
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@n7apa22 & Ant smashing tonight’s session 👍🏼 great work on those TRX pistol squats 👌🏼 and those abs are going to burn tomorrow! Great work both of you! #trx #trxworkout #trxsquat #trxpistolsquat #squats #dumbbellthrusters #legs #instafit #traintogether #coupleswhotraintogether #instafitness #instafitfam #pt #personaltrainer #personaltraining #powerhousepersonaltraining
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Well, Dumbbell thrusters suck!! 🤢 8min AMRAP courtesy of @@james_mvmt42 8 DB Thrusters @ 2x22.5kg 8 C2B Pull Ups Score: 5+3 Sorry @chop_em_joe ! 😜 @mvmt42 #crossfit #dumbbellthrusters #dumbbellthrusterssuck #intheopen #19point5 #mvmt42 #mvmt42athlete #conditioning #fitness #worthing #worthingfitness #findon
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3-18-19 | 6:30pm •••••••••••••••••••••••••••• My time was 14:29 with no excuses before or after the exercise session. ✌🏾 @crossfitlinchpin •••••• 3.23 mile run | 26:22 / 8:11 1)8:13 2)8:20 3)8:02. •••••••••••••••••••••••••••• #exerciseoftheday #keepmoving #embracevariance #noexcusesjustmove #burpeeboxjumps #dumbbellthrusters #kippingpullups #running #crossfithouston2006 Tunes by @gwenstefani
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