Been putting in work, day in and day out. This right here proves, if you put in the work and stick to it, you will be rewarded with the results. Back and shoulders are coming in nicely. Tonight, blew them out with drop sets. If you want a pump, definitely incorporate some drop sets. #1stphorm #dropsets #gainz #fitnessjourney #pushtofailure #mytransphormationchallenge #legionofboom #iam1stphorm #duespaid #wedothework
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Hell yea jst got my Opti-greens Micro factor set up w auto ship along w my level 1 cant wait#iam1stphorm#1stphorm#mytransPHORMation#duespaid#anchoredinmuscle#100to0
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Tonight's opening superset: - some kind of row movement with the lever arms (focused on the squeeze) - conventional deadlifts at 315 x 5. ~~~~~ Deadlifts looking rough but I haven't hit deadlifts in quite some time. However, I just felt like pulling something decent tonight without completely trashing my back. Also, switched grips because my hands were sweaty and I ran out of liquid chalk. Time to place an Amazon order! ~~~~~ Anyways, will hopefully be able to keep working on them and see what happens. Going to listen to the body and try to stay as ready for my sports as possible without losing much strength and hopefully gaining size. ~~~~~ We'll just have to keep working and see what happens! Hope you all crushed your workouts today. Let's keep dominating the week and paying our dues in the gym, track, or wherever you exercise. ~~~~~ Your goals are achievable, just trust the process and continue to work harder than ever before! You've got this! . . . . . #1stphorm #gym #pow#powerlifting #squats #selfie #physique #supplements #gymrat #fit#fit#fitjourney #legionofboom #duespaid #fitfam #fitness #crossfit #fit #fitnessmotivation #muscle #progress #iam1stphorm #deadlift #powerlifting #gains #getfit #nutrition #fitnessmodel #bodybuilding #fitspiration #abs #workout #athlete
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Catching up on @1stPhorm CEO @andyfrisella podcast this weekend after a busy week 🤓😇 I don’t necessarily believe the common quote that ‘you are the company you keep” because I think it’s very important to have a diverse range of friends and associates from all walks of life. However, the people closest to us clearly impact and influence our world view and decision making process, so it’s important to choose wisely, but what does implementing that choice look like? Andy talks about this in this episode and it’s really valuable information,for free! 🧠 There’s a reason the #MFCEO #Podcast was named #1 podcast on entrepreneur.com 🥇check it out #duespaid #1stphorm . . . On an unrelated note: when Dawson’s Creek was a thing my mum used to always tell me I looked like Katie Holmes and I never saw it-but I think I kinda see it in this pic? 🧐🤔
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