330 Lbs 10 Sec Tempo Bench (10:1:0) 🦍, still not sure what this helps with 😂
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So for those who watched IPF worlds in person, on livestream or on replay, the 105kg class where @bryce_tsa @garrettblessings @mr.deadlift and @calgarybarbell all battled for the podium was one of the most interesting classes as it could have gone any number of ways. The final deadlifts became incredibly important, making attempts was (as always ) critical and the world record bench press was broken 3 times in 6 minutes. If you’re interested in learning how the behind the scenes attempt calls were made, check out this awesome video that @eric_tsa put together by going to the bio link @thestrengthathlete
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New addition to the collection, riding shotgun. #yorkbarbell #strongarmtactics #drugfreestrength
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⁉️ HIIT Training ⁉️ ———————————————- Complete each exercise for 20 seconds with maximum effort and then rest for 40 seconds. Do this continuously throughout the workout and you will burn fat until the next day 🔥! Try this at home, at work or even at the gym, nice and quick 10 minute workout to burn those Kcal 🔥👊🏻💪🏻 #health #fitness #lifestyle #coastal #coastalfitness #northwales #wales #muscle #endurance #speed #protein #anaerobic #aerobic #energy #aesthetics #crossfit #power #explosive #fartlek #hiit #sprints #plyometrics #balance #coordination #boxing #kickboxing #mma #bjj #drugfreestrength
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Check out IronBoyPowerlifting.com for UPDATED RESULTS, PICTURES, and RECORDS from the past competition. . If you see an error please don't hesitate to private message us! . #ironboypowerlifting #ibp#ibpetitions #ibp #drugfreestrength #naturalstrength #fullpower #squat #bench #deadlift #powerlifting
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