INTENT 👆🏽🧐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The direction of which you are exerting force can change up the exercise completely! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the contrary to what seems to be a Split cycle chop, my emphasis here is more so on the upward phase or “lift” of the @viprpro ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had a fun time with this one, and could qualify it under any power, strength or Metcon programming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ViprPro #SplitCycle #Power #RotationalAthletes #DoYouEvenShift #MrMichaelMyersMan
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