Reap the rewards when you refer a friend! Members garb yourself $50 if your mate joins up! ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– @wayanhuang @_daniel_bond_ #traintogethergaintogether #doublethegains #chinupdance #respect #respectthesweat #bleedpurple #anytime #anytimefitness #anytimefitnesscleveland #fit #fitness #healthy #healthyliving #heathylife #gym #gymlife #gymjunkie #gymfamily #trainhard #workit #pushit #havefun #gohard #showoff #beawesomes #motivation #nevergiveup #flex #exercise
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Got a competitive streak? Bring your partner to your sessions and make it work for you! Jason and Naimh braved the weather and smashed it this morning, virtual high fives all round ๐Ÿ™ #couplesworkout #doublethefun #doublethegains #pt #glasgow
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Have you seen our new chalkboard?! ๐ŸŒˆ๐Ÿคฉ๐ŸŽจโ € โ € Refer a friend to join our Club and you will receive โ € 1๏ธโƒฃ month for FREEEEEE on your membershipโ € &โ € ๐Ÿ An entry in our COOK ISLANDS Giveawayโ € โ € Tag your friend below and one of our team members will be in contact. โ € โ € OR โ € โ € Direct message your friends name & contact number.โ € โ € #AnytimeFitness #AFTuggers #ReferAFriend #chalkboard #doublethegains
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Tough training session with @deborahden_pt yesterday @mifitness_cork. My fave to train - LEGS! - but if DOMS are this bad today I'm dreading tomorrow ๐Ÿ™Š supersets, heavy weights, short rest periods & I loved every minute of it ๐Ÿ’ช โ™ฅ #trainingbuddy #legday #DOMS #sharethepain #doublethegains #mifitness #gym #personaltrainer #fitfam #corkfitfam #photoshoot3 #prepstartshere
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Today was a good day. Pediatrics final examโœ… Nursing board pictures and fingerprintingโœ… & Another great workout! Backโœ… Cardioโœ… Absโœ… Figured Iโ€™d share what I ate today since diet is as important if not more important! ๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ— LUNCH: ~Tuna Salad~ -Canned tuna spiced with garlic powder, onion powder, salt& pepper -mixed greens -low fat mozzarella cheese -hard boiled egg -chopped jalapeรฑos -Greek dressing ๐Ÿš๐Ÿฅ™๐Ÿš๐Ÿฅ™๐Ÿš๐Ÿฅ™๐Ÿš๐Ÿฅ™๐Ÿš๐Ÿฅ™๐Ÿš๐Ÿฅ™๐Ÿš๐Ÿฅ™๐Ÿš๐Ÿฅ™ DINNER: ~Veggie Burrito Bowl~ -Brown rice -Black beans -Avocado -Red & Orange peppers -Onions -Mozzarella -Lettuce -Low fat sour cream -Jalapeรฑos -Hot sauce -Spiced with chipotle seasoning, garlic powder & onion powder #healthyfood #healthylife #doublethegains #doublethefun #doublethetrouble #kickbutt
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Weโ€™ve been having a lot of fun adding weights to our training! On the path to shredded bods for the summertime! We couldnโ€™t spend too much time in the gym today with a final exam tomorrow but we got a nice workout in today๐Ÿ’ช๐Ÿผ Chest day: 4sets 12-15reps 1๏ธโƒฃbench press 2๏ธโƒฃincline bench press 3๏ธโƒฃstanding decline cable fly 4๏ธโƒฃstraight-armed fly (machine) Cardio: 1๏ธโƒฃ 10sprints (30sec on 30sec off) 2๏ธโƒฃ 20 minutes cardio of choice Weโ€™ve been really trying to increase the intensity and speed of our workouts especially cardio! โ€ผ๏ธโ€ผ๏ธSTAY TUNED!!! WE WILL BE POSTING RECIPES IN THE NEAR FUTURE!!! โ€ผ๏ธโ€ผ๏ธ #doublethegains #doublethetrouble #cardio #lifting #healthyliving
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Next time you are in our club... Chuck your mate down as a referral and if they join... You will have a chance to win 1 of 2 HOLIDAYS TO THE COOK ISLANDS! HOW GOOD IS THAT ๐Ÿ˜๐Ÿ˜ You will also get a $50 credit added to your account as a bonus. ๐Ÿ’ต Come and see us for more details #cookislands #Refertowin #holiday #any#anytimefitnessury #anytimefitness #modbury #Prize #competition #referamate #doublethegains #loveALittleParadise #lovemuri #muribeachclub @anytimefitnessaustralia
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