Happy 80th Birthday to the amazing Viktoras Kulvinskas; co founder of @hippocratesinst and king of enzymes👑
One of the most inspirational brains that I’ve ever had the pleasure of learning from🧠
Keep on dancing🕺🏼
Healing from the inside out naturally so the body becomes the miracle that it was intended and created to be.
Let food be thy medicine and medicine be thy food. - Hippocrates
IBS is a wastebasket diagnosis that gives you a name but no answers.
And the doctor that diagnosed me said exactly that.
I've had quite a flair up this week and took today to rest and (hopefully) recover. My prescription called for;
*Sunshine - always
*Digestive lemonade concoction
*Digestive Essential Oil blend
*Digestive massage *Acupressure of digestive system
*Rest and a good book
Recipe for the digestive lemonade
*1 quart jar filled 3/4 with filtered water
*2 tablespoons of apple cider vinegar
*2 tablespoons olive oil
*3 tablespoons of maple syrup
*1/8 teaspoon Cayenne pepper
*3 drops of ginger or lemon essential oil
Recipe for digestive essential oil blend
* 10 drops Digestzen
* 10 drops Citrus Bliss
* 5 drops basil
* 5 drops ginger
Put in a roller bottle or empty 15ml bottle, fill the rest or the way with fractionated coconut oil. Use to massage stomach in clockwise motion.
No one likes to talk about poop, but when it's an issue it feels like it takes over your life. We can't help each other if we think we are the only one dealing with embarrassing digestive issues. I have IBS, I struggle with chronic constipation, and I really, really hope that my searching for help and sharing can help someone else out there.