今朝の体重は84.35kg!2日目であっさり基準値内とは幸先良し♪ 機嫌よく今日はお鍋をいただきます!タンパク質類はタラ、豚肉、ウインナー、油揚げ。野菜類はもやし、小松菜、ニラ、小松菜。うーん美味いね〜♪ 今日も体脂肪を燃やしちゃうよ(笑) #だいえっと #ダイエット #ダイエットめし #ダイエットメシ #ダイエットめにゅー #ダイエットメニュー #糖#糖#糖質エット #糖質制限 #糖質 #糖質オフ #糖質制限ごはん #糖質カット #糖質カットメニュー #糖質カットダイエット #diet #dietfood #dietlife #dietmenu #dietmeal #なべ #鍋 #お鍋
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TEAM #IRONMAXX 💙💙 [Werbung] Jaaa ich bin ab sofort im Team und freue mich sehr darüber! Natürlich werde ich euch über die Produkte erzählen, meine persönlichen Empfehlungen aussprechen und über Neuigkeiten berichten! In der Story findet ihr bald ein #unboxing meiner ersten Bestellung! ........................................... Nach meinem kleinen Unfall am Wochenende 🔥🔥, geht's mir langsam wieder besser und ich geh auch wieder arbeiten. Wann ich wieder ins Training kann, sehen wir dann 🙈 der Arzt meinte nur "Das werden Sie selber merken".... also restday no.3 😔 Also ihr Lieben-habt einen schönen Dienstag! Was habt ihr geplant? #ironmaxx_nutrition @ironmaxx_nutrition #workout #bodybuilding #bodygoals #kaylaitsines #gymgirl #fitnessbody #die#dietlife #strong #inspiration #sizezero #fitdurch2018 #abnehmen #sweatingbeauties #krafttraining #happyme #fitfamgermany #happyandhealthy #diet #blondehair #workoutmotivation #fitnessblogger_de #teamselbstliebe #stuttgart #0711
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Are you a Nando’s lover? (Why wouldn’t you be!)🍗🐓🍟 - If you only hit up Nando’s every now and again you should GO FOR IT. But if you are trying to lose fat, (aka create a sustainable calorie deficit) and you go to Nando’s pretty regularly..... Check out this alternative which will save you 815 calories in one meal! 😎💪😁 -
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🔥CHEAP FOODS GREAT FOR FAT LOSS🔥 ######## Eating healthy or trying to lose weight can seem pretty expensive. But when you know the right foods it can really reduce your grocery bill!💵 # A healthy diet consists of a good ratio between fats, carbs and protein. 🍽 # The most expensive macros are fats and protein. When you want to go for high quality foods.🥑 # But luckily even then there are still cheaper options to choose from. For example eggs. These will give you protein and fats! 🍳 # Buying stuff on sale and in bulk can also save you a lot of money. Just like buying fruits and veggies that are in season!🍎 # Water is probably the cheapest food out there that will help you with weight loss. It costs almost nothing and contains zero calories!🚰 # Know that these foods won't make you magically lose weight, only a calorie deficit can do that. A deficit of 200-300 calories is great to start with!📉 # Like if you agree 👍🏼 Any extra tips? Leave them down below 👇🏼 - #weightlosstips #weightlosshelp #weightlosssuccess #weightlossbeforeandafter #weightlossstory #weightlosscoach #weightlosschallenge #weightlosstea #weightlosssupport #wei#weightlosstransformation> #weightlossfood #weightlossprogram #weightlossstruggle #weightlossdiary #weightlossproblems #weightlossgoals #weightlossinspiration #weightlossresults #weightlosssurgery #weightlosstransformation #dietlife #mealprepping #fitnesslove #dietcoach #dieter #dietblog #dietblogger #notadiet #snackideas #healthyfats
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⠀ 꼬물꼬물 근육 키우는중..... 자라나라 그뉵그뉵 ⠀ #운동계정 #다이어트기록 #눈바디 #등근육만들기 #dietlife #workoutoftheday #fitnessmotivation #bodygoals
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