Tomato-based chicken curry with basmati rice 👏🏼👏🏼 . . . My husband said “this is one of the nicest curry’s I have eaten in a long time” 😁 . . . Made with chicken fillets, tomatoes, green peppers and onions. Served with a mixed salad. #healthyfood #chickencurry #tomatobased #healthyalternatives #dietitianapproved #dietitianeats #dietitiansofinstagram

Sheet pan meals are easy to put together, and best of all: they’re easy to clean! Less clean up means more time spent doing fun things (ahem, Netflix) after dinner. But for this recipe I wanted to cook up something different — shrimp and green vegetables . . . 🥦🍤Mary Parker 📍Atlanta, GA 🔗http://www.fridgetofork.com/sheet-pan-shrimp-and-greens/

@fit.mum_underconstruction - Throw🔙Thursday🤟🏻 You need to eliminate the thought of wanting all the success to happen overnight. Never did I imagine in my wildest dreams that I would lose 15 or 20kg let alone over 45!!🤯 Moral to the story is you don’t need to have everything sorted out in order to have success or to make progress. By cutting out junk foods/sugary drinks, monitoring portion control and starting with minimal walking a few times a week I managed to lose weight. Not only did the number start to shift on the scale, but I felt a shift I’m myself- a sense of achievement and self-satisfaction. From then onwards I knew that I didn’t need to go on a restrictive ✌🏻diet✌🏻 or exercise regime to lose weight. It’s so important to go at your own pace, and if that slow and steady 🐢 so be it. Some progress is better than no progress at all.💯 #throwbackthursday ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthyfitlife21 ➡️@healthyfitlife21 ➡️@healthyfitlife21 ➡️@healthyfitlife21 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fit#fitnessmotivation #bur#burnfat #eat#eatclean #die#dietness #burnfat #eatclean #diet #fitness #follow #gym #health#transformation #transformationfitnation#strong #instagood #motivation#photooftheday #weightlosstransformation#workout #weightlossmotivation#weightlossinspiration #weightwatchers#thickandfit #slimmingworld #healthyliving#fitspiration #instafit #dietitianeats

T I K K A M A S A L A! Tikka masala is a spiced curry dish made with a creamy orange sauce originally from India and Scotland. This dish usually features, chicken, cream, tomato, onion, garlic, ginger, chili pepper, and sometimes coconut! I made this tikka masala vegetarian for myself & switched up the recipe from @greenchef (@son.of.lars got the chicken thigh version 😂). The tomato sauce was made from garam masala, cumin, paprika, cream cheese, and turmeric to provide that spicy kick 🔥. Instead of using rice, Green Chef provided cauliflower rice for extra veggie and fiber power!! I topped this dish off crushed & toasted cashews — it was delish! 😋

Brekkkie Sammie of my DREAMS 💭 Dang, I woke up hungry and ready to take on the day! This definitely is going to satisfy those wants and needs!! 🤤🥪 I’m all about a good hearty breakfast to get my day started! ✨ . . Breakfast 👉🏼 @daveskillerbread + sautéed spinach + a fresh juicy tomato 🍅 + leftover guac 🥑 + a runny egg 🍳 . . This wonderfully balanced breakfast is going to help me roll through the day with great satisfaction. 👊🏼 Whenever building a meal, I think, okay make sure to have a carb + a protein + veggies. 💯 That’s what I did here, I started with my toast for the sandwich, added in an egg, and then spinach, guacamole, and tomato. Sounds like I meant all the criteria 😏

let's chat carbs and #intuitiveeating friends 🥖🍞🥐🥯 yesterday I did a little #fulldayofeating on my stories, and when I got to the day I realized it was a pretty high carb day. I started to feel a little #foodguilt and felt like I wasn't portraying the healthiest way of eating that I could for all of you. after a few seconds I stopped and thought, NO liz, this is real, this is how you eat, this is how you enjoy eating, this is what your body wanted yesterday, and this is how you properly listen to it and fuel it. it doesn't matter if #lowcarb is all of the rage right now, and some will criticize your #highcarb day, it's what worked for you on that day at that time, and that's what matters. - all of our bodies are different, all of us enjoy different ways of eating, all of us can force ourselves into a certain way of eating, whether we love it or hate it, for a period of time, but in the end we have to find what works for us. think about it... what works for you? what doesn't work for you? get to know your body, learn about your own body, and figure out how it runs best, it’s truly one of the best things you can do for you 🍓🍯 . . . . . . #lunchbyliz #dietitianapproved #dietitianeats #dietitiantips #nutritiontips #registereddietitian #nutritionist #nutritioncoach #nutritioncoaching #nutritionblog #nutritionblogger #dietitianblogger #mealprepping #foodprep #mealplans #easyrecipes #healthyrecipes #healthymeals #healthyiseasy #healthysnackideas #breakfastideas #healthyish #carbs #healthycarbs #carbsarelife

Ahh, day 1 is HERE🤗. Over the past 6 weeks I have COMMITTED, CLIMBED and CONQUERED during a 6 week program (results to be revealed soon). Today I will embrace The 21 Day Ultimate Reset. During the next 21 days I will RECLAIM, RELEASE and RESTORE🙌 I'm not going to lie, I'm feeling slightly overwhelmed and intimidated! A bit worried that I won't be working out like I'm used to for 21 days. Excited to embrace a 21day yoga program. To be honest, it's time!! First breakfast (tropical pineapple quinoa bowl) is going down while I create a meal plan for those that will be joining me 3/1. There is still time. Want in? . #boymom #raisingboys #momof3 #quickworkout #dietitianeats #easyrecipes #nothingisimpossible #winelover #momswithtattoos #busymomlife

This week has been a little hectic with a new puppy in our home but that hasn’t stopped me from providing my body with the nourishment it needs! This picture was taken when our cousin so lovingly made shakshuka for us. (I’m working on getting the recipe from him!) Wishing I had this with a delicious side of sourdough bread but instead I had a simpler breakfast that included chai and two hard boiled eggs. Thankfully, I have plenty of snacks and a delicious lunch packed to go for work! What’s your go-to breakfast for when you’re in a rush to get out the door? • ✨Here’s to getting over hump day and only 2 more days till the weekend!✨ • • • #wholesomestartrd #allfoodsfit #simplebreakfast #brekkie #rd2be #dietitianeats #haes #haesrd #int#intuitiveeatingcial #intuitiveeating #mindfuleating #nourishnotpunish #progressnotperfection #houstonfoodie #houstondietitian #houstonnutritionist #guthealth #microbiome #holistichealth #shakshuka