Sunday Morning Musings :: The practice must be done with a spirit of inquiry. Where is my breath now?
What sensations are arising now?
How does it change? 🧘🏽♀️
At the root of inquiry is mindful connection to what is occurring—in body, mind and heart.
Thus the practice suggests listening, both inward listening and outward listening.
In order to listen we must slow down.
By slowing down one can observe more, feel more.
Words from Tias at our recent workshop - The Art of Self Practice. How are you listening to your body this morning? ✨ #bethepath