💥FREE FREE FREE💥 POLE FIT TASTERS! Saturday 22nd December at 11:00am! 🔥🔥🔥🔥🔥🔥 Come along to our free Pole fitness taster and give it a go! See what aerial equipment takes your fancy ! Although it’s free, please make sure you book so we know you’re coming (find the class under special events) : www.bookeo.com/asylum • • • 🧡Find the fun in working out 🧡 . . . #circusfitness #plymuni #plymouthuniversity #aer#aerialfitness #devongirlscan #thisgirlcan #aerialhoop #aerialfitness #act#activedevon #aer#aerialasylum #polefitness #freeeventsplymouth #eventsplymouth #getfitplymouth #devonfitness #activedevon #plymouthgym #plymouthfitness #facebookcompetition #circus250 #circuseveryday #aerialsilks #aerialasylum #aerialclassesplymouth #fitnessmotivation #notyouradverageworkout #whatsonplymouth #plymouthherald #instahoop #instaaerial #personaltrainerplymouth
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💥FREE FREE FREE💥 AERIAL TASTERS! Saturday 22nd December at 10am 🔥🔥🔥🔥🔥🔥 Come along to our free Aerial taster and give it a go! See what aerial equipment takes your fancy ! Although it’s free, please make sure you book so we know you’re coming (find the class under special events) : www.bookeo.com/asylum • • • 🧡Find the fun in working out 🧡 . . . #circusfitness #plymuni #plymouthuniversity #aer#aerialfitness #devongirlscan #thisgirlcan #aerialhoop #aerialfitness #act#activedevon #aer#aerialasylum #polefitness #freeeventsplymouth #eventsplymouth #getfitplymouth #devonfitness #activedevon #plymouthgym #plymouthfitness #facebookcompetition #circus250 #circuseveryday #aerialsilks #aerialasylum #aerialclassesplymouth #fitnessmotivation #notyouradverageworkout #whatsonplymouth #plymouthherald #instahoop #instaaerial #personaltrainerplymouth
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Following my FREE TASTER SESSION I have new clients coming to my studio over the next few days, so with that in mind it is time to turn my efforts to the outside, watch this space 🙈🙉🙊 #steps #path #lights #personaltrainingdevon #personaltrainingstudio #dev#devona> #devon #devonlife #devonfitness #lukeyoungpt #personaltrainingokehampton #personaltrainghatherleigh #personaltraingholsworthy #devonwedding #dontgetfitgetweddingfit #nofilter #workfromhome
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The moves performed in a #9rounddevon workout are generally compound. That means you’re working several large muscle groups at the same time to execute a sequence of “attacks.” (Think jab-cross-jab-uppercut-roundhouse kick—there’s a lot going on!) You have to engage your abs, back, glutes, legs and arms, not to mention all of the muscles supporting your joints to move quickly while staying upright and exerting force. This builds muscular strength and stability and improves balance and agility, all things that keep the body in #fighting shape (get it?) for day-to-day movements and tasks. #A #musclemultitasking #kickboxing #devonfitness
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🥳Celebrations all round at #tbirdsnetball as we end the #netball year on a HIGH! Thanks to our #netballfamily 🤩
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🎄Tonnes of Xmas fun at #tbirdsnetball tonite for our end of the year sesh #merrychristmas #netballfamily
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🌟Who enjoyed our ten days of Christmas offers!🌟 Don’t worry it’s not the end of our Christmas fun, we’ve got some awesome Christmas workshops coming up - from hoop, floor work, pole, Everything Aerial and even unusual Aerial 🤷🏼‍♀️!! Find prices and info on our booking page under special events: www.bookeo.com/asylum - and don’t forget about our Christmas party Aerial Jam (it’s. FREE! 22nd December from 6:00pm - please book though so we know you’re coming. 🎄🎄 • • • And for those who plan ahead - our NEW January timetable is up and running, get your new year off to a great start and book our January courses now!: www.bookeo.com/asylum . . . #circusfitness #plymuni #plymouthuniversity #aerialfitness #devongirlscan #thisgirlcan #aerialhoop #act#activedevon #aerialasylum #polefitness #eventsplymouth #getfitplymouth #devonfitness #activedevon #plymouthgym #plymouthfitness #circus250 #circuseveryday #aerialsilks #plymouthpole #poledanceplymouth #polefitnessplymouth #aerialclassesplymouth #fitnessmotivation #notyouradverageworkout #whatsonplymouth #plymouthherald #instahoop #instaaerial #personaltrainerplymouth #DevonGirlsCan
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First session will be Wednesday 7th January at 7:30pm @crossfitpi! (Will then be every Wednesday 19:30 and Sunday 10:00 there after) • • FREE TO EVERYONE (first session) • • All abilities, simple cardio and body weighted movements suitable for all fitness levels! • #startercourse #crossfit #crossfituk #piathlon #competition #crossfitcommunity #circuits #functionalfitness #womensfitness #mensfitness #fitfam #fitspo #new#newyear #newyou #training #bootcamp #exeter #devon #cardio #fatloss #fitnessforall #gym #swoleandflexy #devonfitness #crossfitpi #pigymprogramming #2019 #newyear #newme
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