You know it’s a keeper when you spend 20 minutes looking at yourself in the mirror💁🏼‍♀️ . Tried @fabletics for the first time and let’s just say I’m obsessed😍 The leggings are super comfortable and very compressed. The top makes the girls look good (even for someone with smaller girls). And the bands give you all the right curves! . . . . . #dbft#desbfittraining#armday#armworkout#dbftfitguide#fit#fitspo#fitness#fitgirl#fitnessjourney#girlswholift#igniteyourfire#legday#lifting#teamdbft#weights
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WHY do you workout?! — This answer is different for everyone and can take many different forms. Today at the gym I was reminded of some of my why’s (probably because I finally got to go back to my roots a crush a Friday leg day...my absolute fave 🏋🏽‍♀️) — My biggest why has always been the MENTAL CLARITY it brings me. This will forever be more important than any physical component working out brings. Today in the middle of my workout I randomly realized how happy I was and how much my mood had improved since I had gotten to the gym. I love challenging my body. I love challenging my mind. And I LOVE the relief it brings me. — When I was younger I battled with pretty bad anxiety and one of the things that helped me release the pent up anger and anxiousness I was experiencing was working out. It allowed me to release my emotions in a positive way and avoid “episodes.” — While I no longer struggle with anxiety like I used to, I still get stressed. I still get frustrated. I still get overwhelmed. I’m human. Consistently working out allows me to release all of that in a healthy way. At the end of the day, that’s what keeps me going. That’s my why. — What’s your why? Comment below ⬇️ . . — ŪNICO🦄 Nutrition: “MALFIT” - 15% off Coach: Desiree Scoggin @desb___ DBFT Guides: “MALFIT” - 10% off . . •••••••••••••••••••••••••••••• . #DBFT #teamDBFT #desbfittraining #DBFTambassador #createthebestyou #unicoambassador #teamunico #uniconutrition #comebackoversetback #dbwomenhype #mentalhealthmonth
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I’m so excited to finally be training again. I’m still not able to train high intensity but it’s still a great feeling to get a sweat on and definitely something I’ve missed ✨ my arms are currently noodles and my back is sore af 🙌🏻 can’t wait to train legs next week, I feel like my quads lost half their size.
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HAPPY 🍟-YAY FRIENDS!!! I have always been insecure about my size, but I have realized it’s an advantage. it comes in handy with my job, and I would say that i’m fun-sized 🤷🏻‍♀️🙃 ▫️▫️▫️ lifting has definitely given me more confidence in my body and how I feel. ▫️▫️▫️ the next time that you start picking apart something about yourself, look at it as a positive rather then being something negative. just remember that 🤗 ▫️▫️▫️ I hope you all have an amazing day 💛 🦄DBFT: use my code “catie10” to save money!!! @dbftfitguide @desb___ #teamdbft #desbfittraining #dbftambassador ☕️Brawn & Beans: use my code “BRAWNANDBEAUTY” to get free shipping off your order!!! @brawnandbeans
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Morning Babes It’s finally Friday and that means pay day again! Who doesn’t love pay day? I know I love it. Because that means I can purchase more teas that I love like the one that I’m drinking in the picture, which is the immunity one by @yogitea and it’s so yummy. Been drinking it on a daily now haha 😂 so good. I was going to go to the gym this morning but I slept in so didn’t have time to go, so definitely will be finishing up @des@desb___ #llfchallenge which is kinda sad 😢 if you know what I mean haha 😂 love the girls in the group so uplifting and just so amazing. Also ladies I’m getting my hair cut today so it will definitely be a change for me going shorter. It’s way to hot outside for this long hair so gotta get a hair cut so make sure your stay tuned and you will see what my hair turns out to look like 😊 so excited! Hope you guys have a great Friday and I’ll chat with you lovies later, Bye! ⬇️ #keepushing #motivated #nevergiveup #eathealthy #cleaneatinglifestyle #staylean #lea#leaningout #trainhardorgohome #vlogger #glutenfreeeting #semipaleo #whole30 #bodybuilding #bodybuilder #healthcoach #fitness #smilemore #staydetermined #dbftfitguide #desbfittraining #bowmarbands #LLFchallenge #dedication #leaningout #summershredding #veganstrong #veganlifestyle #feelingstrong #guthealth @dbftfitguide @desb___
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