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Anyone else struggle with letting go of control? Yesterday I got plenty of practice. . We tried to ski A Basin, but I - 70 was closed for avalanche reduction. Traffic was a mess. Expected travel time was 2+ hours to go 15 miles. We turned around and came up with an impromptu plan, including a hot breakfast 🍳 in Idaho Springs and antiquing in Evergreen. We went on a slippery and windy hike in the afternoon. . I admit, I spent a good 20 minutes complaining about conditions that were entirely out of my control. I forgive myself for this. And then I made choices that helped me shift my mood and energy. Being outside always does that for me. . I feel grateful that I live in a place where I can either ski or hike on the same exact day. Where the mountains are both beautiful and fierce and I’m forced to yield to the conditions that they bring. I’m grateful for the teams of people that are dedicated to keeping travelers and highways safe - protecting us from potential danger. And I’m grateful for yet another lesson that I’m ultimately not in control. #surrender . . . . . #higherpower #letgoandletgod #dakotaridge #naturelover #instanaturelover #hiking #optoutside #lpc #selfhelp #positivepsychology #thirdstep #thywillbedone #copingskills #acceptance #improvise #mindfulness #mentalhealthmatters #recovery #soberfun #den#denvertherapist #denver #trulybeing
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You're still here... loving growing evolving learning experiencing hoping trying - You have so much to be proud of. . . . . . . . . . . . . #den#denverapist #denvercounselor #denver #counseling #blacktherapist #walkandtalktherapy #onlinetherapy #mentalhealth #mychoicemypower #freethinker #humanist #womensissues #mensissues #freedom #therapy #gethelp #growth #religioustrauma #deconversion
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Every day can be a new beginning if you take lessons from the past and make peace with them. If you have the right attitude, a controlled mind and self-love, you’re on the track to a fresh start. And sometimes, a new beginning is all we need as we grow and evolve. . . . #fluxpsychology #qotd #inspo #dailyinspo #inspoquotes #inspiration #motivation #inspirationalquotes #goodvibes #mindfulness #mindset #selfcare #selfhelp #wellness #balance #selfdevelopment #therapy #psychology #denvertherapist #denvertherapy #happy #startover #newbeginnings #grow #evolve
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As the months and years roll on, we tend to get slink into sweatpants all the time and get a bit lazy in our relationship. We tend to lose our patience, understanding, thoughtfulness and the effort we once made toward our partner. Think back to the first year of your relationship and remember all the things you used to do for your partner. Now start doing them again. Make this a part of your relationship exercise regimen! Happy Valentine’s Day, friends! ❤️ . . . #fluxpsychology #qotd #inspo #dailyinspo #inspoquotes #inspiration #motivation #inspirationalquotes #goodvibes #mindfulness #mindset #selfcare #selfhelp #wellness #balance #selfdevelopment #therapy #psychology #denvertherapist #denvertherapy #happy #val#valentinesday #love #valentine #happyvalentinesday
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Happy Valentine’s Day! -Kelly, Erin, and Beaux . . . . #pla#playtherapy/a> #playtherapy #denvertherapist #therapistlife #synergeticplaytherapy #valentinesday2019
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