3 x 2 at 157.5kg for a pb. Minor redemption after Monday Rushed first rep and bounced it, realised it and cleaned up second rep. As this is pretty close to my Max, I'm very happy to double it. #powerlifting #legday #legs #squats #bench #benchpress #chestday #deadlift #deads #powerliftingaustralia #titanpowerlifting #roguefitness #dadswholift #dadbod #strengthtraining #goals #apemanstrong #teamgmac #barbarianforlife
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Wednesday: Sumos- 90kg 3x 5 Back offs- 77.5 4x 6 Db bench 30lbs Hamstring curl Glute ham raise Cable rows Bw: 80.2 Need to work on sumo positioning! Getting lazy w/ hip position! #gym #powerlifting #shelifts #workout #bench #squats #deads #deadlifts #weights #weightlifting #prehab #rehab #cardio #nutrition #healthy #girlswhopowerlift #fitness #fitspo
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Two hearts, one dream. ❤️ @druskie_92 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #competitionmode #npcbound #traininsane #deads #glutesandhammies #futurebikinicompetitor #futureclassiccompetitor #roadtothedream #bodybuildingwomen #bodybuildinglifestyle #instabodybuilding #bloodsweattears #arsenalstrength
15 1
I needa invest in some more 45’s 😂 Definitely gonna be the first thing on my list whenever I go back home. •405 on the bar . . #deadlifts#deadgame#deads#deadlifttillimdead#heavyhitters#redrum#heavyweight#lightweight#ironaddict#isymfs
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LB is back in town for last heavy week before comp. can’t wait to see what she lifts next weekend!! #Repost @l_bee_l with @get_repost ・・・ After my deadz feeling crap this training cycle (and being the reason I’m back in Brisbane a week early pretty much) this 160kg felt AWESOME and then I pulled it AGAIN 🤩 Plus I got to hang with some cool peeps too 🥰🥰 - @jonny_bbad @epic_coaching @powerliftingmumma13 @lilyrileypt @kaseyholton_ . . . #deadz #deads #deadlift #lif#liftheavy #lift #girlswholift #powerlifter #powerlifting #strongwomen #womenoffortitude #onlineclient #teambad #madebyjonnybbad #unbreakabletraining #love #happyplace #trainhard #likeagrrrl #doyouevenlift #liftlikeagrrrl #grrrlarmy #canlift #bopo #hea#heavythings #heavy #mytherapy #iweigh #meditation #selflove
36 1