Der gude @lukas_cookie_strong ( im Bild links zu sehen) kam auf die glorreiche Idee, dass ich mit Kalk auf dem Rücken besser aussehe, finde durch den Kontrast mit dem Schatten hat es den Eindruck als wäre mein Rücken ein bisschen tiefer kann aber auch an mir liegen was ist denn eure meinung dazu mit oder ohne Kalk? #strongstrongfriends #Powerlifting #strongman #fitfam #instafit #Fitnessmotivation #godsrage #godsragearmy #squats #kniebeuge #benchpress #bankdrücken #kreuzheben #deadlift #deadlifttillimdead #kdk #kradtdreikampf #bodybuilding
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Amrap 5 plates at the end of a 2 hr deadlift session up to a 600 single.Felt to easy. 207 bw #deadlift #deadlifttillimdead #powerlifting #powerbelly
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Squat day! This turned into a bit of a marathon session because On Friday mornings I usually go in with my wife who teaches classes for 2 hours at the gym. Usually my ADD kicks in and I get bored after an hour or so but I’m going to try and use these longer sessions to hit any lagging spots and do events at @empiremusclewindsor on the weekends I think. Anyways warmups felt great like holy cow I haven’t squatted in forever why do these feel good so worked up to top set 340# and managed a wait for it... wait... wait one more... 💥Rep PR of 8 💥at 340lbs! Shocking really. Then FSL 5x5 at 265# next I want to keep trap bar work in the mix as a supplemental exercise so today just kept it at 5 triples at 405# no straps because I wanted a little grip work. Followed by low cable rows and then I’ve been focusing on the main movements so much I feel my actual arm strength is lagging. So today I hit Barbell curls and worked up to 100# on the bar . Did 3 x5 for a total of 5 sets . See how that feels in the coming weeks. Couldn’t have had a better squat workout! . . . . . . #sbd #tieroperator #str#str#strongompetition #deadlift #bench #squat #motivation #powerlifting #ohp #strongman #strongmantraining #goals #neverstop #keepmovingforward #str#strengthete #strength #bar#barbell #weighttraining #riseandgrind #strong #barbell #ape#apemanstrong #savage #mastersathlete #wendler531 #deadlifttillimdead #apemanstrong #usstrongman #redcon1
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Καλά σου λεγα @stratos_char, παρασκευή θα γίνει... Και έγινε 🏋💪 155kg one rep max new pr 😊 • • • • • #pow#pow#pow#powerliftriday #powerliftinglife #dea#dea#dead/a> #deadliftform #deadliftday #deadlift #dead #deadlifttillimdead #deadliftsfordays #powerstroke #power #powerlifter #powerbuilding #powerlift #powerlifting #gainz #makegains #makethedifference #bp #squat #bestrong #ben#benchpress #bench #cardio #calisthenics #bodybuilding #crossfit #fitspo #fitness #gymlifestyle
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