B u i l d • A • B o o t y 🍑 - Now I don’t have a big booty.... yet 🤪 - There’s no shortcut to building a better booty, it comes down to a few simple things 🙌🏻 - Hard work, eating right and hitting them weights. 💯 - Remember this top tip though and by far the most important one..... - DONT COMPARE YOURSELF TO OTHER PEOPLE! - FOCUS ON YOURSELF 👊🏻 - Also if your not doing these then I highly suggest you start! - My one favourite exercise above all others... HIP THRUSTS 🍑 - Keep them eyes peeled you gorgeous lot as booty video up laters...... - Now go smash your Tuesday 😘 . . . . . #trainsmart #eatsmart #growabooty #bootyfordays #bootygains🍑 #bootyprogress #hipthrusts #sqauts #lunges #bandworkouts #gluteactivation #deadlifts #girlswholift #girlgains #igdaily #igrams #iggers #instafit #fitfam #fitnessgoals #firgirls #iggym #gym #gymlife
1 0
LEGS & 🍑 / Jalat & 🍑 • 💥 Sumo deadlift / sumo maastaveto 💥 Romanian deadlift / mave suorin jaloin 💥 Back squats / takakyykky 💥 Hip thrusts / lantionnosto 💥 Goblet squats / maljakyykky 💥 Lunges / askelkyykky 💥 Cable hip extensions with a rotation / lantion ojennus kierrolla • 3-4 sets/sarjaa x 10-15 reps/toistoa ➡️ A serious 🔥🔥🔥!!! 😅👍 • ⚠️ Remember to warm up and cool off properly! / Muista lämmittely ennen treeniä ja jäähdyttely treenin jälkeen! • • #jalkatreeni #pepputreeni #salitreeni #pakaratreeni #treeni #treenivinkki #polttaapolttaa #kyykky #maastaveto #lantionnosto #askelkyykky #legworkout #legtraining #glutesworkout #bootyworkout #gymworkout #backsquat #deadlifts #lunges #hipthrusts #workouttip #fitover30 #fitwoman #gettingfit #gettingstronger
7 0
What an incredible 2 days up in Brisbane 🙌🏻 The last 12 months being coached by @realresultscoaching has been nothing but challenging, as it should be. We’ve had many many wins with my strength increasing, body fat dropping but a few injuries/niggles, definitely a few moments where I’ve thought, fuck this is hard 🤦🏼‍♂️#life Today I proved to myself that it’s all for something. •The thousands of reps, being dedicated to my diet even if it means missing out on events, staying off alcohol at events where I’d usually drink and not letting anything get in my way of what I WANT to achieve. This is something I love doing and after spending the majority of my adult life Fat, weak, sick and medicated this what I love to do. #endrant •The plan for this short trip was to see the wizard Dr.Terrance Titus to try to fix my shoulders issues and hip issues. In 1 session yesterday he reduced my discomfort instantly. This man is a genius 🙌🏻 I went on to bench with Chris and managed 100kg x 10Reps and a 125kg single which after the past few months of only being able to throw 60kg on the bar was a massive improvement. Today however was deadlift day ☠️ Something I’ve wanted to do at @cbjthehealthclub with Chris for months. The plan was to work up to a max lift of 230kg and I fucking did it. But we weren’t done yet....Chris took it down to 170kg which I might add that this time last year was my 1 rep Max and the aim was to get somewhere between 13-19 reps. After being strapped to the bar for 8 soul sucking minutes I pulled 170kg off the floor 22 times 🤯 for a 14kg CMPb. 👊🏻 This is what I’ve worked for, these moments make all the challenging times worth it. Thank you Chris, 230kg off the deck at 99kg is huge for me but it’s just the beginning👌 #deadlift #strengthtraining #gymjunkie #strongman #cbjthehealthclub #teamreal #motivation #deadlifts #230kgdeadlift #powerprecinct #transformationtuesday #coaching #strengthcoach #lovewhatido #weightloss #1repmax #dedication
11 2
Once upon a time, @alextorelli4 said to me, “I don’t think I want to lift weights anymore. I’m worried about my back.” . To be honest I couldn’t really blame him given his long history of back injuries (spinal herniations, sciatica, surgically fused vertebrae). . Not to mention he’s had a couple of ACL reconstructions. . He displayed some classic symptoms of someone who’s lived with pain for a long time; fear of movement, negative beliefs, catastrophising, and expectations of pain, just to name a few. . Fast forward about two years, and here he is deadlifting 130kg for a double. . Even with a physiotherapist always in the background, there were still setbacks. They happen, and despite feelings of frustration we just kept going. . Learning about pain, movement modification, graded exposure, and maximising self-efficacy are our jam 🤘(ya know, the shit that actually helps people in the long term 💪🤓.) . These days it seems the only sessions Alex doesn’t rock up 10-15 minutes late to are the days he gets to deadlift heavy (he usually at least offers to get me coffee so I let it go 😜). . Our minds & bodies are 𝙪𝙣𝙗𝙚𝙡𝙞𝙚𝙫𝙖𝙗𝙡𝙮 resilient. . Give them a chance to be and you may well find yourself almost as good as untouchable ✌️😎. . #youarenotbroken
11 2
Conditioning isn’t an after thought. It improves your work rate, prevents injury, your ability to recover, and many health markers to name but a few. We love heavy carries and and heavy prowler work - get it done. @fmastrengthinstitute #coacheswhocare #fit#fitfam #perthfitfam #exercise #fit #cardio #benchpress #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #ChestDay #Gains #Strengthtraining #Fitness #Bodybuilding  #Squats #fmastrength #support #yourcoach #strong #heavy5 #hybridcoaching #deadlifts #squats #motivation #gymmotivation #workout #nutrition #instagram
12 0
Technique Tuesday Deadlifts! One of if not the best exercise you can do for a full body compound move. Use this quick 60 second video for tips on correcting your form or even giving it ago if never tried before. Pick a weight suitable to your current strength and focus more on your form rather than the weight your pulling from the ground. Think of this movement as you are pushing your feet into the ground rather that pulling the bar up. Your legs are a stronger muscle group than your back. Your progression in terms of building strength up with be faster if you use this method. Step 1. Sit deep in the deadlift position bend forward at the hips and take an overhand grip Step 2. Embrace core and squeeze lats to keep torso firm and solid Step 3. Tuck chin under Make sure looking down to keep a neutral spine Step 4. Keep bar close to your legs on both way up and down Step 5. Aim to explode from the ground taking a deep breathe in before lifting up keeping lunges full of air Step 6. DONT NOT HYPEREXTENDED AT THE TOP! Just stand up straight Practice this movement many times using a lighter weight until your form is perfect from there gradually build up your strength using the 1.25kg & 2.5kg to break through plateaus. ————————————————— #tuesday #exercise #deadlifts #video #barbell #barbelldeadlift #techniquetuesday #gym #fitness #personaltrainer #weightloss #fatloss #blogger #puregym #london #weightlifting #str#strengthtraining #strengthandconditioning #strength #compoundexercises #lifting #gymlife #fitnesstrainer #exercisemotivation #pursuefitness #clothing
11 0