Idk what makes me happier eating donuts or this crispy 5lb PR on bench! Took over a year to hit 110lbs 🎉 Followed this by some other toolbag lifties 👍🏻 -4x5 at 145lbs duffalo bar squats or goodmorning squats 🤷🏻‍♀️ ⚪️⚪️⚪️ -back ish movements. “Ya got dem back abs poppin” Show coming soon 🤔 -AMRAP pullups. 10? Sure 🙌🏼 -325lb pull earlier this week bcuz why the 🤬 not 👌🏼 If you made it this far I appreciate your your existence. If you watched my videos I ❤️ U for lyfe. Okay, bye 👋 #toolbags #PR #bench #squats #deadlifts #asthetics #cbusliftingco #wholetthedogsout #needfriends #byefelicia
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Guess who’s back?!? @efxsports Karbolyn is back in stock and will be going fast! This supercarb digests quickly like sugar, with no insulin crash or bloat, making it the perfect addition to pre, intra, and post workouts for crazy energy, pumps, and muscle fullness! Stop by and ask about how Karbolyn can help you reach your goals! #fuelnation #fuelabbotsford #abbotsford #bcabba #nutrition #van#vanfitfam #vanfit #fitfam #powerlifting #physique #coach #strength #motivation #crossfit #squats #deadlifts #ruaware #supplements @fuellangley @fuelmapleridge @fuelcanada
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❤️🏋️‍♀️🏋️‍♀️#lovetolift 🏋️‍♂️🏋️‍♂️❤️ #deadlifts #nofilter #personaltrainer #fitmom #fitness #lifestyle #igdaily #fitchick #strong #muscle #motivate #greenwich #stamford #workout
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*gains 1lb me: omg I feel S O T H I C C 🍑🍑🍑🍑🍑 😭😭😭😭😭
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Boring day. Incline felt good - very little shoulder pain and worked up to a 244 single on the Swiss bar. Not terrible . #fitness #pow#powering #strength #strong #exercise #lif#lifting #power #tra#train/a> #heavy #muscle #muscles #gains #progress #gym #fitnessmotivation #lift #train #dea#deadlifts #squ#squat> #inspiration #ben#benchs #bench #squat #deadlift #motivation #powerlifter #motivational #bulking
16 1
No more box or plates for my deadlifts today! 👏🏼. Saturday Deads before work @holdyourown_gym with @liam_bygott : : #strong #fitmum #fitnessmotivation #progress #fitrig #fitat47 #weights #muscles #focus #instafit #fitfam #exercise #deadlifts
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Today i practice with light weight to perfect my form. One of my last seys for the day. Gotta work on keeping my foot straight I got duck feet 😣😂 225lbs × 7 #backday #legday #legworkout #deadlifts #deadliftfriday #roadto500 #500club #nike #getthesehands #ironparadise #clanginandbangin #bigdogg
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Deadlifts week 7. Weights a steady 77kg. Time to eat more to get back to 84. Time for #kfc #everyday #bulkforever #cleaneating #lolnever . 200kg 3x3 180kg 4x4 Front squats. 100kg 3x6 Followee by shrugs and rows #gym #powerlifting #deadlifts #strapsarecheating #progress #manlets
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