I'm really working on form. I feel like I'm doing something wrong but I cant tell what it is. I'm really slowing down and trying to think more about resetting the lift each rep.
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Mentally and physically drained today more mentally than physically it’s always good to have a clear mind while training but it’s Monday so....🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️👊🏾💪🏾 slow dead’s today to start my routine.... #deadlift #deadlifts #deadliftsfordays #deadliftform #deadliftday #deadlifttillimdead #deadliftsumo #deadliftsquats #deadliftsandchill #sumodeadlift #slowreps #conventionaldeadlift #lowerbackworkout #lif#lifting #liftingweights #liftingmotivation #liftingheavy #lift #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildingwomen #bul#bulking #bulkingseason #bulky #bulk #bulkup #muscledevelopment #fit #fitness
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Let’s go, what are you waiting for?? • • • • • • • • • • • • #deadlift #deadlifts #deadliftform #deadliftheavy #womenwhodeadlift #workoutsforwomen #workingout #gymvideos #gymming #girlswhogym #mom#momswholiftheavy #momswholift
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Daddy says, “good form, nice flat back.” 😂😂😂😂 . . . . #babygym #babyhulk #rahbeefcake #deadlift #deadliftform
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IMPORTANT -Glute Activation. Today a lot of society is always sitting, leaving the glutes “disconnected” from the mind, you can see this a lot when people are squatting or deadlifting and have inward knee cave, causing a lot of unnecessary valgus stress and even causing pain for people. Prior to performing exercises like; squats, deadlifts, split squats, take your client through some glute activation exercises(preferably with a band)🤙🏽 watch the difference . • • • • • • • • • • • • #fitness#fitnessmotivation#fit#fitnesstransformation#squats#squat#squatspo#deadlift#deadlifts #deadliftform#gluteactivation#gluteactivationexercises#health#fitnessaddict#lifting#lift#liftingweights#powerlifting
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🎈Dead Lifts scroll for benefits.. 🍃 45 x3 + 25 x2 = Benefits *Better Posture *More Muscles Worked *Improved Grip Strength.. *& Core . @opa.thefootbalr @opa.eats 🌐⚽️🖋🖋🖋🖋🖋🖋🖋🖋🌐⚽️ #thefootbalr #adidas #fitness #nutrition #healthy #motivational #Love #beautiful #deadliftform #deadliftday #dea#deadlifting #lifts #deadlifts #proteinworld #lebronxmas #deadliftsandchill #toronto #deadlifting #wor#workoutroutine> #workoutroutine 🌐⚽️✒️✒️✒️✒️✒️✒️✒️✒️⚽️🌐
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