Last day of my accumulation phase. I did a little bonus deadlifts to see how they felt (sorry @em_col !!). And I must say, 365lbs 3 pause reps felt like butter! The only thing I see that I've been trying to work through is getting more lat engagement. As I see the video, I'm screaming myself that I didn't get them tighter 🤦‍♂️ All that aside, lifts are feeling great! . . . . #gym #fitness #workout #lift #powerlifting #strength #deadlift #squats #stronger #weightlifting #heavylifting #ihatesquats #strengthtraining #strengthandconditioning #goodlife #goodlifefitness #yyc #yycfitness #growth #progress #hobby
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🔹Volume, volume, volume 😵 A week on a cruise ship and in Mexico has definitely not helped my endurance. Time to get back to adding some conditioning a couple days a week, good thing the wife me get motivated to run. 🏃🏼‍♂️🏃🏽‍♀️ —————————————————- 🔸5s on snatch went well, a little forward on some but set up felt consistent and good. The 5s for Clean and jerk were a killer, not heavy, but my lungs were giving out on me. Jerks felt better keeping weight on back toe though. —————————————————- 🔹Workout Highlights (@thej2fit) -Tall Snatch: 75lbs x5 -Snatch: 95/115lbs x5 -Clean and Jerk: 145lbs x5 —————————————————- @handarmorchalk @liftgenie @gainzbox #weightlifting #lifting #training #fitness #gym #strength #strengthandconditioning #functionaltraining #fitfam #workout #fitnessmotivation #crossfit #olympiclifting #functionalfitness #olympicweightlifting #powerlifting #deadlift #squat #legday #coffee #snatch #clean #cleanandjerk #strongman #usaw #hookgrip #gains #plantbased #adidasweightlifting #sundayfunday
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Caught myself starting to complain about the heat in the gym today.... quickly got reminded what it was like to lift in Haiti. We become so entitled to things like air conditioning and forget that fact that there are millions of other who go without these things we think we need in much worse conditions. I understand air isn’t a big thing but this is an example of why we should be so grateful for the things we do have. Are you thankful for every meal your eat? Every drink you drink? Are you thankful you are able to workout? We become so used to things that we seem to forget how it could be. I encourage you guys to take a step back and just be thankful for the things you have and get to do not ungrateful for the things you’re without!
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Starting to rebuild the deadlift- whole heap of issues to iron out but it’s a start. #nemesis #internationalprotein #mcnamarastrengthsystem #deadlift #rehab #rebuild #injury
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It has been a very very long time since I have been able to legitimately say that I love and enjoy my job!!! Being able to connect with people on a more personal level who have the same passion and mind set is incredible! Not to mention being able to educate and inform individuals the best way to reach their individual goals, using proper supplementation. • If you haven’t had a chance to come check out Nutrishop here in Santa Rosa come swing by!! Ill get you some samples to try out to 👊 💯 1415 Fulton Road Santa Rosa, CA 95403 • Side note 📝 Happy Father’s Day to all the dads out there. . . . . . #bodybuilding #classicphysique #mensphysique #powerlifting #powerbuilding #bikini #figure #npc #ifbb #uspa #fitness #fitfam #healthandwellness #gains #igdaily #aesthetics #fitspo #instafit #goals #progress #thepoweroftheelement #iron #colossus #squat #bench #deadlift #ironman #girlsthatlift #girlsthatsquat #girlsthatliftheavyweight
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Congratulations @erikwillis first Canuck to win Ipf Classic Open World's!!! #Repost @innerstrengthproducts (@get_repost) ・・・ There has been great lifting at the lPF Classic World Championships the past 12 days, but Erik Willis (@erikwillis) winning GOLD in the 120kg Open Class is at the top of the highlight reel. He finished the day with a 900kg total, having perfect execution going 9 for 9. Erik is the first Canadian lifter to win an IPF Open Classic World Championship. Congratulations Erik!! #innerstrengthproducts #worldchampion #sbdapparel #sbdcanada #powerlifting #ipfclassicworlds2018 #squat #benchpress #deadlift
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