#mid#week#motivation Juicy rollover + leg circles. Spinal articulation, flexion and extension all at once. Opening through the pecs and shoulders, exactly what I needed to help me get through my week. 🤗👌 Cheers everyone, 2 more days to the weekend 💪
It’s World Book Day!
Books are great! I don’t always feel like I have a lot of extra time to read, but I can always find time to read a poem.
This book is my favorite right now. It’s called Neon Soul. The poems in the book are fairly short and touch on a wide variety of topics like belonging and forgiveness. It even contains writing prompts at the end.