Anything in life worth doing is worth overdoing .πŸ™ŒπŸΌ Yesterdays Workout: Chest 1. Flat DB Press/Flat DB Flys (superset), 5x5-8 2. Incline DB Press, 5x5-8 3. Heavy Decline Bench, 5x5-8 4. Incline Chest Machine/ Flat Chest Machine (superset) 4x10 5. Cable Flys (Low, High, Middle) 4x15-20 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Triceps 1. Rope Pulldowns/Overhead Extension (superset), 4x10-12 2. Close Grip Pushdowns, 4x10-12 3. Skull Crushers/Close Grip Bench (superset), 4x8-10. β€œDon’t stop when you are tired, stop when you are done.” πŸ’ͺ🏼 Advice for this post, only you can change the world around you, if you don’t like something then go out and change it, don’t moan and complain and expect someone else to do it for you. #motivation #gym #crunchbellmore #fitnessmotivation #neverstop #strength #positive #instafit #gains #workout #gymaddict
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Knees went over my toes, I’m probably gonna die because of it
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Day 787: COMPLETED!! After a crazy couple of days and being slightly MIA on instagram I’m finally feeling like myself again. So after work I got my booty to the gym for some #ashleysquaredthursday classes. First Cardio Sculpt with @ashleylynne16 then Zumba with my girl @ashleygarrickxo . Both amazing classes with these amazing people. Plus being able to dance on stage with these amazing ladies @christinamarie215 @christinaam1025 @mfblue26 . Now time to rest my body for tomorrow’s adventures. #zumba #fitness #groupfitness #zin #friends #crunchcrew #crunchbellmore #likeforlike #l4l #followforfollow #f4f
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Kick Sugar. Keep Candy 🍬 @eatsmartsweets contain only 3g of sugar while still maintaining a delicious taste! Non-GMO βœ… Soy, dairy, lactose free βœ… High in fiber βœ… Grab a bag today at any @empirenutritionli location and keep your candy cravings satisfied πŸ˜‹
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#thatfacewhen the weight isn’t moving as fast as you expected
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One of my newest choreos that my classes are absolutely KILLING πŸ”₯πŸ”₯ I don’t know what it is, but I just LOVE this song! πŸ’• And I couldn’t love my crew anymore that I do. Thank you for your love each week, for doing my crazy choreo, & for always SHAKING IT! πŸ’ƒπŸ» This one will certainly be on the playlist for a bit, full video up on my youtube soon ✌🏻 β–ͺ️ β–ͺ️ Song: β€œKiss and Make Up” Artist: Dua Lipa @dualipa **I do not own the rights to the song, used for instructional purposes only** . . . . #zumba #zum#zumbachoreohy #zumbachoreo #crunchbellmore #crunchtv #crunchwestbabylon #zumbafitness #girlswholift #positiveliving #organizationqueen #pineapplelover #brownhairdontcare #redhairdontcare #brunetteandredhead #dancer #nycdancer #fitdancer #fitwomen #danceandlift #meagains #sweatwithmeagan #getkolawowskied
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