Get some rowing help! Posted @withrepost@whiteboard_daily | COACHING CUE | . “Stair steps” - Illustrative concept from Josiah James O’Malley @crossfit_bambi coach at @sunrivercrossfit . When? Teaching the sequential phases of the rowing stroke . How? “During the drive, be efficient with your power by engaging your legs at the start, THEN swinging the back, and THEN following through with your arms. . (On the recovery) extend your arms until they straighten before leaning from the hips towards the flywheel. . Once your hands have cleared your knees, allow your knees to bend and gradually slide the seat forward on the monorail. . Overall, your drive-recovery ratio should be 1:2. In other words, your recovery should take twice as long as your drive.” . Content for this caption is straight from the @concept2inc website: “The Rowing Stroke” “How to row harder” . I hope you found this helpful. If so, please #repost or tag someone who needs to see it. ・・・ - #crossfit #train #crossfitlife #fitness #lifeofcrossfit #onemorerep #bettereveryday #strongertoday #unbroken #rx #instacrossfit #squats #amrap #crossfitgirls #weightlifting #girlswholift #dadswholift #momswholift #oly #crossfitlove #crossfitcommunity #crossfitaddict #crossfitproblems #crossfitlifestyle #crossfitfamily #gymlife #lift
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Our tough coach @dema_z_ in yesterdays swim-run workout 🏊🏼‍♀️ 🏃🏻‍♀️ doesn’t that face scare the competitors off💪🏻 @elfit_egypt DoubleTap & Tag a Friend Below⤵ 🙏 Plz Follow us - @CrossFit.fc Tag your love 😘 Thank you ! Via: @crossfit962 #crossfitcoach #crossfitfamily #crossfitbabes #crossfitmom #crossfitworld #crossfitchile #crossfitmen #crossfitlife #crossfitbrasil #crossfitlifestyle
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6am aka “The Sexy Six”
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T-3 days until #crossfitopen2019 and it’s time to prepare for this challenge 🏋🏻‍♀️ #district13gym #crossfitcommunity #crossfitlife #sweatlife #nikewomen #niketraining #chesttobar #positivevibes
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Whatever you do, work at it with all your heart... Colasssians 3:23 Do you keep your motivation close by? 💪
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