Me after Saturday morning training just to see if I’ve grown muscle ...😂Don’t quite know what I expect but I’m loving the journey towards being a super strong Crossfit ninja....however long that journey may take!!!! It’s just good to chip away at the training and see it quietly coming together...
14 2
Until next time Thailand! 🤘🏼 Flying back to Sydney with the crew tonight @luke_olocadventures @bpullen1 @lizelbirkenstock First stop - find an assault runner so I actually can try it out before the day 🤓 . . . #oloc #pacificregionals #byebyehappyplace
233 6
Managed my first banded muscle up 😝😝💪🏻 bit of a chicken wing 🐥 but I’m super happy 😝@theurbanoutlaws #crossfitchicks #crossfitgirl #muscleups
18 7
Ready for a weekend of competition at #rainhilltrials with huge thanks to kether for doing my smudge, sweat proof makeup! #cloud9cosmetics #crossfitchicks #makeup #ICONnutrition #wod #purplerain #cloud9cosmeticsbykether
24 1
Originally posted by @christmasabbott Tomorrow @cfinvoke & @cigarcitycrossfit will be doing #Murph to honor not only Lt. Murphy but all of our military, law enforcement, and firefighters who have made the ultimate sacrifice in the line of duty. Everyone has their own perspective and experience of this weekend. For me, it is a dedicated moment to honor, reflect, and remember. I hope you take a moment, hour, or day to understand the reason this holiday was created and to know this day happened because of the many people that honored their service duty to the death. #memorialday #honorandremember #ultimatesacrifice #notjustadaytobbq #backdayworkout #fitnessmotivations #exe#exerciseplan #inshape #instahealth #nobrainnogain #workout💪 #kettlebellworkout #fitfamily #upperbodyworkout #fitnessgoals #powertraining #crossfitchicks #crossfitbrasil #exercise #crossfitmotivation #physiquetransformations #fitmotivation #thrusters #barmuscleup #powerclean #fitstagram
22 2