Back to meal prepping! Today is the start to a new day to get back on track with my goals....living a healthy lifestyle by making smarter decisions with my eating and staying active💪. . . . #mealprepmonday #mealplanning #mealprepmondays #countingcalories #countingmacros #mealpreparation #mealprepping #eatinghealthy #eatrealfood #homecooking #healthyliving #stayactive #livehealthy #livelifefit
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Having half of this for 175cals 😌 ending today on 1088cals total 🌼 . . . . . . . . . . . #mfp #mfpuk #myfitnesspal #myfitnesspaljourney #myfitnesspaluk #caloriecounting #cico #countingcalories #1200isplenty #wei#weightlossjourney #weightloss #diet #fooddiary
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Breakfast: a vegetable omelet that I messed up and a banana peanut butter smoothie. Lunch: roasted veggie bowl. Dinner: salad with chicken, cucumber, carrots, peppers, and goat cheese. Not pictured because I couldn't ship myself from wolfing it down! #myhealthjourney #myhealthymeals #foodlog #countingcalories
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Tonight’s dinner~fish tacos. So yummy, healthy, and family approved!👌🏻#dinner #healthy #eatinghealthy #weightloss #weightlossjourney #losingweight #mfp #myfitnesspal #countingcalories #tacos #fishtacos #homemade
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Repost by @kurtrawlinsfitness 💥HOW TO REDUCE CALORIES💥 - - - Follow @_jasmineaulia_ for 🔑 fitness and nutrition tips - - - It’s all about that calorie deficit, right? But…how do you go about creating that deficit? It can be frustrating trying to reduce your caloric intake! - Fasting in the morning is a great strategy for some as it simply eliminates calories from one meal you’d normally eat. - Filling up half your plate with veggies works well because veggies are very low calorie. So, it’s going to be much harder to overeat with only half of your plate left for the rest of your calories. - Limiting snacking has been proven to help people lose weight through a deficit. Again, you’re simply limiting how many times per day you put food in your mouth. Simple. - One big salad per day will fill you up and almost always be low calorie. Be careful here; if you’re adding bacon, eggs, ranch dressing, cheese, croutons, dried fruit and avocado to your salad - you just made a calorie bomb (explode!). Be mindful, yo. - Drinking calories is not a great way to spend calories. You won’t be filled up at all, and you can slurp down 400 calories like its nothing. Avoid it at all costs. if you’re drinking a Bell’s Two Hearted, I’ll give you a pass. - The smaller plates tip has been overfed to you guys, I get it. But it works - again proven by research. People tend to fill up their plates. So give ‘em less space. - I hope these tips help you as much as they have helped my clients! - - - Tag a friend who could benefit from this information👇 - #calorie #calories #cuttingcalories #caloriecounting #countingcalories #macros #trackingmacros #iifym #diet #dieting
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All “What I Eat in a Day” plans are 1600-1800 calories🍽 *Swipe to see all Five ideas!🍱💫 ⠀ ☺️All Plans are Packed with nutritious + delicious food🍏:) Meal prep has been really helpful for me.. and I want to help you with meal planning! Follow these steps to victory...🛒 1. Think about what you plan to eat for the whole day, snacks included. 2. Put together food items, assemble as needed. 3. Place snacks in bags🍿 4. Stick to your plan, what's your focus point💫 6. Congratulate yourself for positive outcomes. 5. Repeat each day, know your plan in advance Hope you have a great guys!
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Had a rough day. Made myself go to the gym, I could have easily said forget it. Happy I went. #weightlossjourney #countingcalories
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