🌟com mute home🌟 Felt like crap this morning as ive got a stinking cold and decided to stay in bed a bit longer. I didnt want to write the run off today so decided to run home after work. Was a bit of a strugle as breathing was shit sith me cold but i made it home in one peace. #runningcommute #runoffthecold #instarunners #runhappy #runningislife #ukrunchat #slimmingworldjourney #weightloss #bodymagic #couchto5k #couch25k
7 0
Decided to do a post work run with the amazingly supportive @runcyclekayak. Was an awesome run and for once (mainly because I'd forgotten it) I didn't focus on times on my fitbit which I obsess over. Going to do this regularly too. #slimmingworld #weightloss #weightlossjourney #couch25k #parkrun #mentalhealth #backpackersclc #itwasntfastbutitwasdone #imoveme
12 2
I’m not an amazing runner at all but I’m pleased with my progress. Lots of personal bests in tonight’s run 😊I’m very pleased with how different I feel from the start of week 1 - just amazing! #sli#slimmingworld #slimmingworld #foodoptimising #weightlossjourney #couchto5k #couch25k #running #jogging #personalgoals #motivation
3 0
Not pretty at the end, but after yesterday’s disappointment - this felt good. Fastest time yet! 🏃‍♀️✨😄 #couchto5k #c25k #c25ktraining #couch25k #couchto5ktraining #notarunner #running #runningchallenge #runningmotivation #stravarun #stravarunning #runninglife #runningmom #runningmoms
10 0
I had a conference call in the middle of my morning, so two runs to get it done. 🙂 Remember that time in August I hit 1000 miles for the year and Kiwi decided HE earned a medal? I wrote about it on the blog. He added a pic of the medal (by @ministryofmedals) and plenty of unhelpful comments. 🥝📱🏅 • • • • • • • #c25k #beginnerrunner #c210k #couch25k #couchto5k #learningtorun #newrunner #atleastamile #fitsnap #halfmarathoner #mapmyrun #longrun #onemileatatime #runstreak #runtheedge #garminfitness #runningischeaperthantherapy #rwrunstreak #2018in2018 #2018milesin2018 #5kaday #charitymiles #morningmiles #nightrun #recoveryrun #runallthemiles #runtheyear2018 #runeveryday #KashaBirthdayMiles
114 4
Hard work tonight, hard day! #couch25k #week2 run3
1 0
Was meant 2b starting #couch25k 2night but have got 2 huge blisters & a pain in my ankle from my walk earlier 😞🙁😫 So jst gonna watch my son trash his bedroom instead 🙈🙈🙈 #bbg #bbgfam #bbguk #bbgcommunity #bbgcommunityuk #bbgover30 #bbgmum #bbggirls #bbgsisters #bbgbabes #bbgprogress #bbgpostpartum #kay#kaylasarmyuk #kaylasarmy #kaylaitsines
10 1