Road to London Marathon Easy Day: 150min/32km max. I had it with slow running, so I turned this one around. Trying to run at or near threshold. Also happy with my cadence and stride length. ASICS Frontrunner VDOT O2 The Run S.M.A.R.T. Project, LLC. Etixx Etixx Sports Nutrition SA 2019 Oxfam London Marathon Team #vdoto2 #therunsmartproject #asics #metarun #gorerunningwear #flipbelt #garmin #garminfenix5 #ultimateperformance #etixx #etixxisotonic #alpro #oatmeal #cotedorbelgium #stadmortsel #craftsportswear #sportersbelevenmeer #sportvlaanderen #stadantwerpen #garminconnect #AsicsFrontRunner #AsicsFrontrunner2019 #AsicsMetarun #asicskayano25 #kayano25 #conditietest #lactaatmeting #lactaatmetingbuiten #hartslagzones #hartslagzonesbepalen
41 0
Road to @London Marathon. Easy Day: 150min/32km max. What's my method to keep my muscles injury free and loaded with energy? @etixxsports recovery-shake (chocolate flavour) with @Alpro Soya milk. Enoug proteïn with enoug essential amino-accids and carbohydrates. ASICS Frontrunner VDOT O2 The Run S.M.A.R.T. Project, LLC. Etixx Etixx Sports Nutrition SA 2019 Oxfam London Marathon Team #vdoto2 #therunsmartproject #asics #metarun #gorerunningwear #flipbelt #garmin #garminfenix5 #ultimateperformance #etixx #etixxisotonic #alpro #oatmeal #cotedorbelgium #stadmortsel #craftsportswear #sportersbelevenmeer #sportvlaanderen #stadantwerpen #garminconnect #AsicsFrontRunner #AsicsFrontrunner2019 #AsicsMetarun #asicskayano25 #kayano25 #conditietest #lactaatmeting #lactaatmetingbuiten #hartslagzones #hartslagzonesbepalen
31 0
Road to London Marathon. Session: - 3WU - 5 Threshold; - 2 Threshold; - 1 Threshold; - 4x200m Reps with 200m slow jog-recovery; - 2 Threshold; - 2 CD Heartrate-monitor (cheststrap) failed today, running the better part without. Thinking of doing my remaining workouts at my own feeling and pace. ASICS Frontrunner REST - Fit & Gezond VDOT O2 The Run S.M.A.R.T. Project, LLC. Etixx Etixx Sports Nutrition SA 2019 Oxfam London Marathon Team #vdoto2 #therunsmartproject #asics #metarun #gorerunningwear #flipbelt #garmin #garminfenix5 #ultimateperformance #etixx #etixxisotonic #alpro #oatmeal #cotedorbelgium #stadmortsel #craftsportswear #sportersbelevenmeer #sportvlaanderen #stadantwerpen #garminconnect #AsicsFrontRunner #AsicsFrontrunner2019 #AsicsMetarun #asicskayano25 #kayano25 #conditietest #lactaatmeting #lactaatmetingbuiten #hartslagzones #hartslagzonesbepalen
36 0
Road to London Marathon. Session: - 40 min easy; - 20 km M-tempo @ 4:27 - 1km Cool-down; - few extra meters to reach the 30km total Very very stormy weather. ASICS Frontrunner REST - Fit & Gezond VDOT O2 The Run S.M.A.R.T. Project, LLC. Etixx Etixx Sports Nutrition London Marathon 2019 2019 Oxfam London Marathon Team #vdoto2 #therunsmartproject #asics #metarun #gorerunningwear #flipbelt #garmin #garminfenix5 #ultimateperformance #etixx #etixxisotonic #alpro #oatmeal #cotedorbelgium #stadmortsel #craftsportswear #sportersbelevenmeer #sportvlaanderen #stadantwerpen #garminconnect #AsicsFrontRunner #AsicsFrontrunner2019 #AsicsMetarun #asicskayano25 #kayano25 #conditietest #lactaatmeting #lactaatmetingbuiten #hartslagzones #hartslagzonesbepalen
34 0
Road to London Marathon. This training has been provided by The Run S.M.A.R.T. Project, LLC. and VDOT O2. Sports nutrition provided by Etixx. Easy Day: 12km, all by all a good performance today, short areobic run with gusty winds as my adversary. ASICS Frontrunner REST - Fit & Gezond #vdoto2 #therunsmartproject #asics #metarun #gorerunningwear #flipbelt #garmin #garminfenix5 #ultimateperformance #etixx #etixxisotonic #alpro #oatmeal #cotedorbelgium #stadmortsel #craftsportswear #sportersbelevenmeer #sportvlaanderen #stadantwerpen #garminconnect #AsicsFrontRunner #AsicsFrontrunner2019 #AsicsMetarun #asicskayano25 #kayano25 #conditietest #lactaatmeting #lactaatmetingbuiten #hartslagzones #hartslagzonesbepalen
29 4
Road to London Marathon. This training has been provided by The Run S.M.A.R.T. Project, LLC. and VDOT O2 Sports nutrition provided by Etixx. Easy Day: 12km. Trough the rain, hail and much more. Good for the mental part of training 😏 ASICS Frontrunner #vdoto2 #therunsmartproject #asics #metarun #gorerunningwear #flipbelt #garmin #garminfenix5 #ultimateperformance #etixx #etixxisotonic #alpro #oatmeal #cotedorbelgium #stadmortsel #craftsportswear #sportersbelevenmeer #sportvlaanderen #stadantwerpen #garminconnect #AsicsFrontRunner #AsicsFrontrunner2019 #AsicsMetarun #asicskayano25 #kayano25
38 0
Road to London Marathon. This training has been provided by The Run S.M.A.R.T. Project, LLC. and VDOT O2. Sports nutrition provided by Etixx. Session: - 5km Easy; - 10km Marathon; - 2km Easy - 6km Marathon; - 3km Easy. ASICS Frontrunner #vdoto2 #therunsmartproject #asics #metarun #gorerunningwear #flipbelt #garmin #garminfenix5 #ultimateperformance #etixx #etixxisotonic #alpro #oatmeal #cotedorbelgium #stadmortsel #craftsportswear #sportersbelevenmeer #sportvlaanderen #stadantwerpen #garminconnect #AsicsFrontRunner #AsicsFrontrunner2019 #AsicsMetarun
34 0