Functional exercises train your #muscles to work together, preparing them for daily tasks by simulating common daily movements. Therefore, functional exercises emphasise a lot on core stability. In this video I performed plank to side reach with dumbbells and #plank row 🤩 . . . . . . . . . . . . . . . . . . . . . . . . . #motivation #fit#fit/a> #workout #getfit #fitgirl #fit #fit#fitnessct #fitness #trainlikeagirl #follow #likeforlike #gymrat #bodyweighttraining #eatcleantraindirty #fitlife #personaltrainer #gymvideo #fitnessvideo #pilates #fitnessmotivation #workoutvideo #workoutvideos #fun#functionaltraining #functionalfitness #coreworkout #absworkout #functional
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♠️♥️♦️♣️ Enjoy 🤗 😍😍😍 #coreworkout #instagood #yesastripper #yesdaddy #polelover #poledancing #poledancer #champion #poledancersofig #bigbang #fit#fitnesslife #fitnessmotivation #mom #ent#ent#entrepreneurlife #photography #new #talent #girlswithtattoos #fitnesslife #sex#sexy #girlswithink #entrepreneurlife #entrepreneur #aerial #artist #artistsoninstagram #artistoninstagram #professional #sèxy #sexy (PLZ DON'T FORGET TO CHECK OUT MY OTHER PHOTOS AND VIDEOS 😘😘😘 SPREAD THE LOVE ♥️♥️♥️ I'VE BEEN KNOWN TO SHOW IT BACK 🤗🌹🌹🌹)
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Raise your hand if you are ready for a Solful Saturday!🙌 💪💪FUSION 8AM & YOGA 9:15AM🙏🙏 www.solfulfitness.com 📷 Andrew Feller #solfulfitness #solfulstrong #fitnesslife #fusion #yoga #strongisbeautiful #strength #cardio #coreworkout #fitnessfamily #goals #fitnessstudio #workout
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The oh so wonderful Aunt Flow is on her way so the bloat is legit!! So I got a double workout in today and did a little core workout tonight, MMA style!! 27 minutes left me DRENCHED!!!! But I bet I burnt off all those extra carbs I had!!😉 . . . #coredeforce #mmastyle #coreworkout #sianaracarbs #afbloat #bikiniwearinginafewdays #afdontruinmyvacay
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