Train so hard your abs pop out! (Still a work in progress- but super excited) 💪🏼🏋🏼‍♀️🏃🏼‍♀️My secret tips to getting the abs you want revealed: 1️⃣clean diet: I stick to a clean diet 90% of the week. 2️⃣strength training: you can find me lifting in the gym 3️⃣10k steps a day: I focus on this 6 days a week. Whether I hit it walking, running, stair master or hiit training. #abs #core #coreworkout #fit#fit#fitation #fitspiration #fit #cleaneating #cardio #trackyoursteps #fitness #fitnessmotivation #fitspo #fitstagram #workout #chickswholift #fitnessaddict #fitnessjourney #nutrition #diet #health #fitnesslife #fitlife #healthy #healthyfood #protein #absworkout
2 0
Complete trilogy (courtesy of Franky Ciliegia) #sanleo #mantra #core #album #vinyl #trilogy #xxiv #dom #y #instrumental #music #divano
3 0
Don't forget...Boxing @antfitness.au is at the special time of 715pm THIS Thursday. So close...who's excited? . . . #antfitness #boxing #specialtime #gym #cardioblast #tone #arms #shoulders #legs #core #bringafriend #fitness #getfithavefun #summer #beactive
0 0
MB Shoulder Rotation 🏋🏻‍♀️ #personaltrainer #fitnessgirl #motivation #strenght #functionaltraining #core #stability 📝Contatti 📩[email protected] ☎️338 5931322 💻Francesco Ambrosano Chinesiologo - Posturologo
4 0
בדיוק בגלל זה חברים, אימוני יציבות ושרירי ליבה הם המפתח להכל! לעולם לא להזניח עבודה על מתיחות, חיזוקים, אימוני משקל גוף, יציבות. כל זה חלק בלתי נפרד מלהצליח בתחום הכושר הגופני ובכל הענפים. #workhard #playhard #fit #fitness #core #stability #strong #stable #abs #believe #love
2 1
Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength. It's also quite hard to maintain a smile during the movement. ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ #Pushups #Strength #Stamina #Speed #Recovery #Balance #Unity #Drive #Goals #Muscle #UsnSA #Power #Core #Arms #Chest #Triceps #Dips
6 0