Keşfetten gelenler takip edebilir mi? Foto dikkat seysi :D #cops#copstrong#copstr#copseu#hacks
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I refuse to be held back! I won’t be held back! Call me crazy, call me nuts, call me whatever you want. Wasn’t sure what was in store this morning but I knew deep inside that if I focused my thoughts that I’d accomplish what I intended to accomplish walking through the door. 75% mental. Focus your thoughts and stay on track. . #fitandblue #repsuccess #beastmode #focused #determination #copstrong #thickblueline #fitforduty #fitcops #inkedandfit #inkedcop #barbellsandbadges #strongcopssavelives #workout #selfmotivated #fitfam #gymfun #chiefworkout #savage #focusedaf #ageisjustanumber #olderandstronger #allornothing #sweatbuildsmuscle #teamfitandblue #thinblueline #leaderbyexample @fitcops @policefitnessnutrition @bluelinebeasts @thick_blueline
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On Smith machine with the bands to assist off the bottom a little bit. It’s not a huge assist but just enough to get you off the sticking point. This combination really helps with bettering your form (smith) with some confidence taking away the aspect of having to balance the weight, gets you off the sticking point at the bottom, and isolates the legs as a whole and taking away some of the back strain. . Here my training partner demonstrates all that I explained. He has some back issues and currently battling through some hernia issues. He’s able to perform this exercise without any strain on either. Almost other leg exercises won’t allow for it like this does and enables him to still get in a solid leg workout. #fitandblue #repsuccess #beastmode #focused #determination #copstrong #thickblueline #fitforduty #fitcops #inkedandfit #inkedcop #barbellsandbadges #strongcopssavelives #workout #selfmotivated #fitfam #gymfun #chiefworkout #savage #focusedaf #ageisjustanumber #olderandstronger #allornothing #sweatbuildsmuscle #teamfitandblue #thinblueline #leaderbyexample @fitcops @policeacademytraininghelp
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