SCROLL THRU. . With 2 days left until the big “Pull for the Cause” I felt the need to blow out some heavy weight today. My legs recover quickly, so all my friendly competitors...I’ll be ready! @policefitnessnutrition @dominicanhulk_ @tactical___rhino . Those who have been following for some time know that #500lbsquat (raw) is what I’m determined to achieve as my goal. Well, today I hit a double with 405lbs and 100lbs in chains. I won’t say I hit my goal yet, but this is the closest I’ve gotten. . I don’t know where the strength came from. Had only 4 hours of sleep and was exhausted from the big snow fall yesterday. I think it was the motivation of my anticipation to tug on 53,000lbs with Sunday’s firetruck #PullfortheCause . Team #fit#fitandblue will be representing. Let’s go team @chris_j_popper @lawrence_achey @policeacademytraininghelp @therealjumpmanjay @drdurgam @rob_delcorpo LET’S DO THIS!!! . . #fitandblue #repsuccess#beastmode #focused #determination #copstrong #thickblueline #thinblueline #fitforduty #fitcops #inkedandfit #inkedcop #copswithtats #barbellsandbadges #workout #exercise #motivated #fitfam #gymfun #savage #focusedaf #allornothing #leadbyexample #musclehead #hardestworkerintheroom
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Side cable laterals tip: Lean slightly forward and slightly angled as shown. This will hit the intended muscles in the shoulder. There’s no reason to raise the weight higher than shoulder height (that’s a different version where you’d use light weight) to avoid injury. . Second video is supersets with barbell shrugs... front and rear. Haven’t done rear shrugs in some time, but I recently watched the @ronniecoleman8 movie “The King” #yeahbuddy #8xMrOlympia and was inspired when I saw him banging them out. . #fitandblue #repsuccess#beastmode #focused #determination #copstrong #thickblueline #thinblueline #fitforduty #fitcops #inkedandfit #inkedcop #copswithtats #barbellsandbadges #workout #exercise #motivated #fitfam #gymfun #savage #focusedaf #allornothing #leadbyexample #musclehead #hardestworkerintheroom
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Back needed a beating today. Determined to work harder everyday to improve. Got rack pulls at 465. Good but not satisfied. Also added band resistance in the pulley rows. . . #fitandblue #repsuccess#beastmode #focused #determination #copstrong #thickblueline #thinblueline #fitforduty #fitcops #inkedandfit #inkedcop #copswithtats #barbellsandbadges #workout #exercise #motivated #fitfam #gymfun #savage #focusedaf #allornothing #leadbyexample #musclehead #hardestworkerintheroom
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Because of my splits I get to hit chest on #internationalchestday about every 5-6 weeks. Been giving chest a little extra attention lately. I get pretty amped up when I get the chains going. The banging of the chains are one of the few things I can actually hear over the cranking music in my AirPods. Slowly, I will regain strength in chest. . #fitandblue #repsuccess#beastmode #focused #determination #copstrong #thickblueline #thinblueline #fitforduty #fitcops #inkedandfit #inkedcop #copswithtats #barbellsandbadges #workout #exercise #motivated #fitfam #gymfun #savage #focusedaf #allornothing #leadbyexample #musclehead #hardestworkerintheroom
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#Repost @fit_and_blue with @make_repost ・・・ Happy Veterans Day to all those veterans out there. Thank you for doing what you do and keeping us all safe here at home. And to all the veterans that have fought for our flag my hat off to you. Without you all we wouldn’t be the free country that we are today and we wouldn’t be enjoying the freedoms we have. . . Also, check out the fundraiser I’m hosting this coming week for the PD and FD. It directly benefits our veterans through the Bergen County Police Chiefs Foundation. What better cause and what better day to pay your respects and give back. Form your team and sign up at www.fitandblue.com . . Click on the register button to find out more of what this fundraiser is about. . . #fitandblue #repsuccess#beastmode #focused #determination #copstrong #thickblueline #thinblueline #fitforduty #fitcops #inkedandfit #inkedcop #copswithtats #barbellsandbadges #workout #exercise #motivated #fitfam #gymfun #savage #focusedaf #allornothing #leadbyexample #musclehead #hardestworkerintheroom
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