21 km MTB warmup before OCR workout with my buddy & personal trainer @trenujznixonem. Cooling was too: 25 km MTB & swim in lake.. Now time for cold 馃嵑馃嵑馃嵑馃榿 #ocrracer #mtb #tre#treningobwodowy #treningbiegacza #ocrworld #ocrworkout #motivation #befit #bebetter #workinghard #bestronger #nevergiveup #niemawym贸wek #trening #treningpersonalny #dirtysparrows #warmup #beactive #trenuj #trenujemy #coolsaturday
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My favorite staple to have hot or cold. I baked yam and onion as usual with a fine spray of coconut oil... This time after it was cooked I decided I wanted a different flavor. So I Sprinkled a dusting of chili powder, paprika, cayenne and squeeze fresh lime over them. granted this would've been better done before I baked them however, I am going to be putting them under the broiler a little later.馃槒 They are absolutely delicious! . . . . . #delicious馃憣#yam #spicys #flavorgasm #yumay #trythisout #recipesharing #throwntogether #butohsogood #eatwellforless #eatwellbehappy #eatwell2018 #tastymade #snackonthese #sidedishideas #hotorcold #coolsaturday #gettingthingsdonetoday
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Stay cool Saturday | From "La Piscine" 1969 | via c_l_o | #coolsaturday #pool
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#coolsaturday #fallinginlovewith #water #relaxweekend @ #littlestars #waterpark 馃挦馃挦馃挦馃挦馃挧馃槉馃槉馃槃馃拑馃拑 #tired but #quitehappy #ootd_Angeline馃崄
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Weaving improvisation in progress 馃槒 #usewhatyouhave #ficelle #wool #cottonthread #weaving #fun #coolsaturday
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And the hurt which once made you numb Will be your rebirth. As the new you emerges, Going about your daily business Don't forget to let go every once in a while AND JUST BREATHE. #blackandwhite #coolsaturday #creativeentrepeneur #madeinnigeria #madewell #sneakerporn #sneakercon #heartofthecity #sum#summertnthelbc #summert #kicksnation #betterthansexmascara #betterme #betteryourself #betternow #betterforit #betterworld
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