Sana is constantly pushing herself every time she shows up!
32 1
Time to get your #stretch on. Stretching after a #workout can ease muscle soreness and lead to better recovery.
35 5
Cyndi using bands as part of her warmup. Her shoulder pain is nonexistent thanks to a proper #stretching routine
43 3
While compound movements are great, be sure to also include some #correctiveexercise in your routine as well.
37 5
Are you including some #foamrolling in your routine? It's a must if you are looking to keep your muscle tissue performing at it's best.
30 3
Cyndi may be in her 60s but her body feels better than ever! Part of the reason is that she takes great care of it with some #constitutionalexericse in her workout routine! #rehab #injuryfree #feelgood . . . #fitness #gym #workout #lovelife #hea#health> #health #wellness #healthylife #healthyliving #personaltrainer #fitnessjourney #healthylifestyle #personaltraining #healthandfitness #livewell #milton #livealifewelllived #armsystems
15 0
We love seeing couples train together! Corry & Shawn have been training together for almost 2 years now with no signs of stopping.
44 5