Are you using bands during your
to help improve your mobility?
Training the small postural muscles of the back is a great way to improve your overall strength.
We use a variety of different training tools in our programs to keep things fresh.
Mixing up some
One of the most important core movements to master in any foundation programs.
Band assisted hip thrusters are a great exercise for
development. Antheia has got her technique down to a tee!
Stretching after a workout can be a great way to ease muscle tension and prevent muscles from getting stiff.