Making sure the small muscles of the lower back are strong will help prevent one of the most common complaints from sitting at a desk for prolonged periods of time—lower back pain.
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#reverseflys for awesome looking shoulders and great posture
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Are you using bands during your #workouts to help improve your mobility?
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Mastering the #plank
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Training the small postural muscles of the back is a great way to improve your overall strength.
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We use a variety of different training tools in our programs to keep things fresh.
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