Cyndi may be in her 60s but her body feels better than ever! Part of the reason is that she takes great care of it with some #constitutionalexericse in her workout routine! #rehab #injuryfree #feelgood . . . #fitness #gym #workout #lovelife #hea#health> #health #wellness #healthylife #healthyliving #personaltrainer #fitnessjourney #healthylifestyle #personaltraining #healthandfitness #livewell #milton #livealifewelllived #armsystems
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We love seeing couples train together! Corry & Shawn have been training together for almost 2 years now with no signs of stopping.
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#Paloffholds are a great exercise for improving #corestability⠀
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Simple movements like #birddogs can do wonders for #lowerbackpain
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