Are you using bands during your #workouts to help improve your mobility?
30 1
Mastering the #plank
41 2
Training the small postural muscles of the back is a great way to improve your overall strength.
25 1
We use a variety of different training tools in our programs to keep things fresh.
27 1
Mixing up some #coretraining with Gavi!
27 2
The #plank One of the most important core movements to master in any foundation programs.
22 3
Band assisted hip thrusters are a great exercise for #glute development. Antheia has got her technique down to a tee!
32 2
Stretching after a workout can be a great way to ease muscle tension and prevent muscles from getting stiff.
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