Yooo everyone meet my sous chef @_0c3an3y3s!! I'm exited to have such a young and talented chef and very hungry to learn more! It took me 15yrs to find a chef i could really trust and learn from @chef_louisrobinson. Now i can take what was taught to me and in the same manner teach the next wave to hit the city of Tampa!. This week Thursday-Saturday we are doing our friends and family over @eatpsomi. Then Monday next week i will be in Jamaica with @irievegans doing a vegan takeover @moxonsbeachclubhotel. ° °#underdog_cooks #rollwithus #soignefood #truecooks #cheflife #chefsofinstagram #supportlocalchefs #eatlocal #foodstylist #foodporn #forkyeah #dedication #keeppushing #constantprogression #livethelifeyoulovelovethelifeyoulive #worldwide #nevergiveup #neversettle #neverstoplearning #culture #culturefood #visitflorida
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“How wonderful the color yellow is, it stands for the sun.”-Vincent Van Gogh ☀️ ☀️ 6003 N. Highland Avenue open today from 12-3.
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No processed bullshit, no added proteins just some real vegetables!!. I get a kick out of how people be like I'm vegan but straight eating shit lol!. People out here still eating impossible burgers and setain sandwiches!! This usually happens when profit over people becomes the goal. The vegan community has been corrupted by corporate america and has become the sheep to a horrible shepherd! This is one of if not the main reason i don't eat from these "vegan places around me!" I think people are better off eating meat and dealing with those problems. Instead of putting a whole heep of crap into your system that you have to google to see what it means!. I'm just saying you can call me crazy but you can never call me stupid nor a follower! ° °Oyster Mushroom Po Boy]Sourdough Baguette]Cajun remoulade] ° °#underdog_cooks #rollwithus #soignefood #truecooks #cheflife #chefsofinstagram #supportlocalchefs #eatlocal #foodstylist #foodporn #forkyeah #dedication #keeppushing #constantprogression #nomeat #modernvegan #plantbased #veganfoodporn #contemporaryvegan #tampa #tampaeats #livethelifeyoulovelovethelifeyoulive #worldwide #blackexcellence #nevergiveup #neversettle #neverstoplearning
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Great lift today-still climbing the ladder on the #supersquats completed 20 reps today @ 180#. There are so many benefits to this workout. It’s a short day but a productive one in the gym. You’d think it would be easier but I guess my back labors under the weight. It’s not my legs, I can squat well over 300 but it’s a little different when you’re under the bar for over 3-4 minutes without a break. Here’s the program: Get under the barbell, breathe deep (as deep as you can, really expand your chest) you should feel the bar rise a bit on your traps. 3 x very deep breaths, between each rep. Squat it 20 times and make sure each rep is a good one-depth should be at least parallel. Pick a load you know you can crank out 20 reps on. Believe me-it’s harder than you think. The author of the book says you should be huffing and puffing like a steam engine! It is my favorite workout every week. You wouldn’t believe how much it works your body-well many already know how excellent an exercise the squat is. It should tax you enough where you’re winded. Then next week you add 10 pounds. Believe me you will see how strong you get-both body and mind. You should eventually be at a load that causes you to dig really deep-don’t rack it until you finish! Next week is 190 that will be a PR with this simple complex. If you’re interested check out @ironmind site-they have the book. Man or woman-if you lift you gotta try this, your body will thank you and you will see strength increases accordingly, depending on your age and experience as an athlete. Now I’m gonna be limping for a few days bc of my bitch ass foot, but it’s worth it. I know I’m at least 1% better than I was yesterday #garagegym #likeasteamengine #neverquit #strengthtraining #lift #roguebarbell #rehband #legday #getsome #meagainstmyself #preparation #constantprogression #varied #challengeyourself #keepgoing #findawaytowin #innov8shoes #disciplesofiron
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Voici venu le temps des pommes... et bientôt nous aurons des desserts chez cavalier ! Commençons par une tarte fine aux pommes ... #automne #mangezdespommes #seasonalkitchen #dessert #constantprogression #naturephotography
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Treat Yo Self! 😋
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Breakfast will never be the same once this bad boy hits the market!!! Finally done with menu testing and getting all dishes reciped out! Now i just have to got a super solid team to join me and my sous chef. Then we can re-cook this entire menu with all the changes to make sure it's 1000% perfect for Tampa!. ° °Shakshuka]Micro Chervil]Micro Cilantro] ° °#underdog_cooks #rollwithus #soignefood #truecooks #cheflife #chefsofinstagram #tweezercrew #supportlocalchefs #eatlocal #foodstylist #foodporn #forkyeah #dedication #keeppushing #constantprogression #livethelifeyoulovelovethelifeyoulive #worldwide #nevergiveup #neversettle #neverstoplearning #culturefood #visitflorida
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