Thursdays are dubbed our "rest" days. We don't do any strenuous work or heavy lifting. This day is set out for mobility, recovery (from the previous 3 days of hard work) and to improve on a movement that you are struggling with, we call this a "GOAT"...... Bhê🐏 Our head coach @coachfenix has done specialized courses and can help you improve your GOAT movements' technique. A good example is rowing. This is a over all body workout and very beneficial to your exercising regimen.🏃‍♂️🏃‍♀️ This class is very important to our members that exercise regularly and those who wish to improve their fitness. Happy, healthy and strong is what we aim for. And the only way to achieve them is to take GOOD care of your body!💪😉 @rob_has_no_insta #row#row/a> #crossfitmosselbay #CFMB #boxwiththebestview #fortheloveofcrossfit #bestboxonthegardenroute #specialized #restdays #active #recovery #mosselbay #wedontquit #constantprogression #knowledgeiskey #concept2 #row #goat #Exercise #selfcare #happy #healthy
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Next friday February 1st we have changed it up alittle bit. Instead of us doing our normal first friday pop up, chef will be speaking on the Fearless Voices: Food Sovereignty & Wellness Panel in Tampa. If you want to attend the address is 305 E Polk st Tampa, and the time will be 6pm-8pm. Buuuuuut following that on Saturday February 2nd we will be doing our vegan fishless fry @bluesageboutique 11am-2pm. Check previous post for the menu if you haven't seen what we have to offer!!.🥜🍄🥦🥒🌶🌽🥕🥔🦐🦀🦑🐙🐟 ° °#underdog_cooks #rollwithus #soignefood #truecooks #cheflife #chefsofinstagram #supportlocalchefs #eatlocal #supportsmallbusiness #supportlocalflorida #nomeat #plantbased #modernvegan #contemporaryvegan #greenhouse #popup #tampa #tampaeats #dedication #constantprogression #keeppushing #livethelifeyoulovelovethelifeyoulive
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If you love your good boy or girl, then you're going to want to be at our first ever WOOFSTOCK on Saturday, January 26! @rugazrescueinc @health_mutt @sweetshotphotoboothbus will be on hand with goodies, a pet photo booth and on-site adoption, too. ••• We'll have dinner specials and are making games free until 5 p.m. Hit the link in our bio for info on the free event! 📷 @supitsmaria__
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Sometimes you gotta add chicken to that glass noodle salad with fried shallots, carrots, Napa cabbage and fermented black bean chili vinaigrette. ••• Come and get it, all night long. Bocce and shuffleboard are free until 5 p.m. (ping-pong and Cornhole are free all day).
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Happy anniversary to our raisin mole, which is now three months old. This is the fifth generation of this, too. Every time the previous batch gets down to 25-percent, our crew adds it into a new batch so that the newest batch represets constant building of flavors from the first batch. Do you know what dish we use it for? ••• Make a reservation by hitting the CALL or BOOK NOW button. Our crew will tell you all about it at the kitchen bar, or a server will explain tableside. We open at 4 p.m. every day for happy hour.
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~ An open mind leaves you open to opportunity. Don’t limit yourself to the conventional (pun intended.) Try something new, who knows you may grow to like it. Or at very least GROW! My perspective has changed and I’m discovering this lifestyle gets a lot deeper. Like lifelong deep! So lets dig deep this year yall! Here I am, second time ever doing sumo’s. I gotta confess that I’ve missed out on this crazy leg day accessory due to being too close-minded to try. These were tough after squats believe me! Earned my respect REAL QUICK. Had me looking for divine intervention.😂 But I digress. The point: don’t miss out on an opportunity to grow merely because of your inhibitions. - #constantprogression #TheMentality #letsgrow #motivate #sumodeadlift
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Because our city is bae. 😎#tampabae
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