In 14 weeks I've lost 2 stone 4 lb's Waist now is 32 inches I've lost 5 inches Hips are 40.5 inches lost 4.5 inches (if you are ready to find what actually works for you then get started for £4.99 - www.sustainnutrition.co.uk) Sooooo pleased with what I've achieved so far. The journey hasn't finished yet but I'm still consistently losing weight and am determined to reach my goal. Thank you for all your help, I've really enjoyed the process and it's the first time I've achieved anything like this. Your support has been invaluable. The fact that I had to log my food each night and getting feedback from you played a huge part in my success. When making my food choices each day, I was always mindful of the ‘principles’ and that I would be telling you what I’d eaten. Getting feedback each day really spurred me on. It sounds strange but even if I knew I’d made good food choices, getting a well done from you really made me feel good. Unlike other ‘plans’, which give you precise recipes and make you weigh your food, Sustain made me make decisions about what was the right food to eat. It now means that I’m confident to go it alone because I know what food to eat and the portion size that right. It really is the best thing I’ve done to lose weight and I’m confident I can keep losing to get to where I’m happy. Thanks again for all your support'' #habitsmakeresults #sustainnutrition #consistencykilledthefat #Fitness #Fitfam #Fitspo #fitfam #cleaneating #healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean #glutenfree #pal#paleo #fitfood #healthylifestyle #healthyrecipes #organic #foodporn #protein #Fitspiration #Instafit #Lean #paleo #gym #beachbody #exercise #abs
56 1
Day has been pretty good movement wise today! Breakfast was choc late porridge (standard) and lunch was chicken, sweet potatoes and green veg. I had all good intentions of making good choices when I met a friend for tea but a really crappy phone call from the estate agents moments before I left and I indulged with a chicken and pulled pork burger. No regrets! #90daysssgraduate #90daysssrepeat #strongnotskinny #fitbit #blaze #fitnessjourney #girlswholift #girlswhosquat #myjourney #macro #macros #macrotracking #cleaneating #healthyeating #consistencykilledthefat #weights #thisgirlcan #trainlikeagirl #caloriedeficit #cfd #jamessmithacademy
38 1
You know it’s been a good day when your gin ends up with a Yorkshire pudding in it! Final day of birthday celebrations shared with my daddy! Look at how cute our cupcakes are! Scooters for him and workout bits for me! Such a wonderful day with the beautiful family!! #90daysssgraduate #90daysssrepeat #strongnotskinny #fitbit #blaze #fitnessjourney #girlswholift #girlswhosquat #myjourney #macro #macros #macrotracking #cleaneating #healthyeating #consistencykilledthefat #weights #thisgirlcan #trainlikeagirl #caloriedeficit #cfd #jamessmithacademy
46 1
**YOU CAN EAT CARBS AND STILL LOSE WEIGHT!** Let me put this another way ''you can lose weight without cutting carbs'' Carbs are not the enemy! Calories will drive fat loss. To lose fat you need to be in a calorie deficit and not a 'carb deficit' You lose scale weight cutting carbs for 2 reasons - 1.Carbs pull water into your muscles (no fat) making you heavier. 2.Carbs contain CALORIES! Carbs are not a mythical macro that causes weight gain, don't panic. Perhaps look at what your typical choice of carb is if it's more bread, biscuits and cake than sweet potato and oats then it's your food choices and not macros that need to be looked at and reduced. #noharmincarbs #sustainnutrition #habitsmakeresults #consistencykilledthefat #Fitness #Fitfam #Fitspo #fitfam #cleaneating #healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean #glutenfree #pal#paleo #fitfood #healthylifestyle #healthyrecipes #organic #foodporn #protein #Fitspiration #Instafit #Lean #paleo #gym #beachbody #exercise #abs
68 3
My only food picture of the day as the other food has been bbq, cheesecake and gin! 🙈 Id like to say tomorrow will be much better but then I’d be lying! Loving the sunshine!!! #90daysssgraduate #90daysssrepeat #strongnotskinny #fitbit #blaze #fitnessjourney #girlswholift #girlswhosquat #myjourney #macro #macros #macrotracking #cleaneating #healthyeating #consistencykilledthefat #weights #thisgirlcan #trainlikeagirl #caloriedeficit #cfd #jamessmithacademy
34 3
Sometimes fitness goal can test your patience.You have to hold and carry on like there’s no tomorrow #consistencykilledthefat #beyourownkindofbeautiful#iphonexphotography
16 2
“All about that chicken and broccoli life bro!” Adherence is key to any nutrition approach, make your food as enjoyable as possible whilst still making dem gains! Chicken with rosemary and turmeric- don’t mind if I do! #habitsmakeresults #sustainnutrition #consistencykilledthefat #Fitness #Fitfam #Fitspo #fitfam #cleaneating #healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean #glutenfree #pal#paleo #fitfood #healthylifestyle #healthyrecipes #organic #foodporn #protein #Fitspiration #Instafit #Lean #paleo #gym #beachbody #exercise #abs
58 1