Happy Saturday! Started Week 7 of LIIFT4 today! Weeks 7-8 are “shred weeks” so @joelfreemanfitness ramps up the intensity! Felt strong throughout and confusing to make progress (little by little). I hope everyone is doing great and enjoying their Saturday! #fit#fit/a> #fitdad #fit #fitness #fitstagram #fitnessmotivation #fitspiration #igfit #ejercicio #ejercicios #ejercicioencasa #ejerciciosencasa #homeworkout #homeworkouts #liift4 #joelfreeman #joelfreemanfitness #phillyfit #phillyfitness #consistency #consistencyiskey #consistencia
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Make sure ya lil one is the cleanest in the building...lacing shit all 4/20!!!🔥🔥🔥Mike Brown aka BeezyThatBarber these hands are innovative #AddictiveKutz!!! #ConsistencyIsKey #Fad#Fading #Formula #PatiencesIsAVirtue #BarberLife #HairArt #DreamBig #Tcc #Famu #FSU #tallahasseehair #TallyBarber #Qui#Quincy #Quincy #Fading #BP #MidasTouch #MillionDollarDream
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4 days of pain. 2 nights of no sleep and nightmares. 1 cupcake for breakfast, and 0 percent chance of me giving up hope. Growth happens under pressure and happiness only exists when you’ve known sadness. Woke up feeling defeated and remembered how fucking awesome this life is and how much I’ve got left to do. I’m smiling knowing we ain’t done yet. We got work to do! (And yes. It looks like I wear the same thing all the time because I’m almost always wearing black. #consistencyiskey) #endometriosis #ovariancyst #pain #love #hope #entrepreneur #writer #writersofinstagram #strongwomen #motivationalquotes #positivity #monat
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##Rep#st @rpstrength • • • • • • Truth! Be sure to take care of yourself and prioritize your health & wellness 🙌🙌🙌 # Wise words from @romwod@rp_transformations # #rpstrength #rplifestyle #healthylifestyle #rphealth #mealprep #consistencyiskey
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Sometimes the best defense is a good offense. Get your opponent so worried about your submission attempts and guard passes they’re not able to develop their own offense. . . . . . . #Sjbjj #bjj #bjjforlife #selfdefense #kidsbjj #bjjkids #youthbjj #bjjlifestyle #bjjtechnique #alwaystraining #alwayslearning #wedontstopwedontquit #goals #blessed #motivated #family #consistencyiskey #mma #submissions #takedowns #throws #bjjsweeps #guardpassing #Berlinnj #Gloucestertwpnj #Voorheesnj #marltonnj #Medfordnj #Eveshamnj
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