First post in weeks Oops! Its been a very busy month for me and ive just been getting my head down at work or enjoying spending time with friends over my birthday. Here's some front squats from Saturday, its been a while so i thought i would switch things up 💪🏼i muted out my screams for the sake of your ears 😂💀
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Walking into Monday like... . . . Had such a great Monday morning workout followed by cardio sesh! I even saw a little bicep vein trying to peek out 💪 Lol, I get super excited for veins 😂 . . . Bodysuit @irisfitnessonline use discount code NADIA Coach @candis_inpirom Team @bodyuniversity Bodywork @thainamic_bodywork . . . #npcbikinicompetitor #bikinicompetitor #competitionprep
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Be so good they can't ignore you.⠀ What sport will your kids do this summer?
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When back day is kicking your ass, you take a second to take a selfie and catch your breath! Then get back to the grind! This was my little break so I wouldn’t puke and figured I might as well get a pic in to document that I was at the gym yesterday 👌🏼 #1stphorm #thinblueline #intense #fitness #determination #fitstagram #fitspiration #motivation #grind #bodybuilding #training #dedication #strong #competitionprep #beastmode #muscle #doyouevenlift #healthy #gym #fitnessmodel #lift #nodaysoff #aesthetic #Phamily #abs #motivationmonday #grill #fitnessjourney #fitnessmotivation #sundayfunday
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This may look basic but it is everything!😋 Today is refeed day and I am in heaven. Love me some white rice! #refeed #carbloading #car#carbsarelife #getinmybelly . . . . . . . . . . . #fitness #fitfoodie #fitfoods #healthy #nutrition #cleaneats #fitnessjourney #bodybuilding #fitnessmotivation #mealprep #carbs #carbcycling #fitfam #foodforfuel #protein #train #muscle #competitionprep #fish #fitlife
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Sweat my spray tan off today and put my carbs to good use by smashing quads 😈 super high volume and worked past failure today... this is what i started with 10 partial from bottom, 10 partials from bottom, and 10 full reps. I did 3 sets 🔥 i also did vertical leg press, leg extensions, and same leg walking lunges! #12DaysOutAgain • • • #figure #figurecompetitor #figureprep #preplife #competitionprep #wnbf #bodybuilding #bodybuilder #fit #fitness #fitnessmotivation #provethemwrong #trusttheprocess #primefitness #teamprime #personaltrainer
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“This is the part of me that you’re never gonna ever take away from me, no! Throw your sticks and stones, throw your bombs and your blows, but your not gonna break my soul” 💣 @katyperry 🙌 . . . Never let anyone dim your light, never let their opinions or actions break you, never give them control of your self worth 👊 Shine from the inside out, show yourself all the love you need, and don’t let someone who’s not even on your level wipe the smile off your face 😁💎 . . . #motivation #motivationmonday #happiness #stageshot #picoftheday #bodypositive #goals #protan #ribbf #ribbfspringclassic #bikinicompetitor #ifbb #ifbbbikini #ifbbcompetitor #fitfam #irishfitfam #bodygoals #fitspo #girlswholift #shelifts #shredz #bodybuilding #bodybuilder #bikinifitness #bikiniathlete #competitionprep #quoteoftheday #qotd #katyperry
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