Transformation Tuesday is it??? When Snapchat flashbacks to one year ago and you’re like Nahhhhhhhhhhhhhh! NFW! Hard work really does pays off!! A year ago, everything was different and now that I look back I realize that a year can do a lot to a person. #staypositive#push#believe#anythingispossible#inspireyourself#commit#openmind#trainhard#gains#strongeveryday#fitmom#fitness#transformationtuesday
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Its transformation Tuesday and a difference a year of hard work, commitment, dedication and good old sweat can make!!! I was shocked when I saw this picture pop up yesterday on my memories so I had to dig out these clothes and see how far I’ve come! You guys there is no easy button, I didnt use pills or potions or patches or whatever quick fix BS you see out there! This was ups and downs, frustration, celebrations, blood, sweat and TEARS!!! I’m looking forward to where this next year brings me!! Beachbody has changed my life making me stronger, healthier and happier! #transformation #results #365days #bod #sweat #hardwork #decide #commit #succeed #BOD #80dayobsession #beachbody
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I'm not a Marine, I'm a Green Beret, but I thought about the motto of the Marine Corps "Semper Fidelis" or "Always Faithful-Always Loyal". That value of faith and loyalty is ingrained in military men and women, but is often lost in our society. Have a purpose and drive to be loyal to something in your life... to be faithful for. Seek to maintain the integrity of that loyalty and build your habits and routines in enabling and protecting the sanctity of that bond. We are often influenced by others perspective whose view is tainted in failure and fear, and we choose to lead our lives safe and not really committed to anything. Choose your own purpose based on your heart, if you want to serve, if you want to take a chance on someone, don't let the world taint that faith... that loyalty. Semper Fidelis... #life #live #loyalty #faith #whole #commit #usmc #army #sf #sof #airforce #navy #serve #love
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Excited about the three ladies that have committed to the Kick-Start program as part of my new Accountability Coaching! For two weeks they will follow a strict meal plan and exercise one hour each day! Watch for before and after photos and profess updates! The best part is, this is all done through text messaging! Don’t need to live close by to participate! It’s all about being accountable. This program launches in a few weeks along with the new maintenance program! There will be special introductory pricing for a limited time! Check out urbanfitnesscanada@gmail.com for more info! #commit #kickstart #accountabilitycoach #mealplanning #goals
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Last song of our session... that name says it all 😏🙌🏽💪🏽🦁 GREAT WORK AND IMPROVEMENTS TONIGHT!! YUHHHHH!!!
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Yup! That's Jay! . This is what determination, dedication and hard works looks like. Your results is the reflection of your efforts. Stop wishing & start doing! If you're looking for an accountability coach to help you get started, DM or email me! Link is in my bio! . . . #transformationtuesday #teambeachbody #p90x #decide #commit #succeed #hardworkpaysoff #fitat42 #filipino #canadian #strengthtraining #weights #fitness #muscles #natural #absfordays #lifestyle #whynotyou #joinme #coachchrisorcullo
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