Every #Wednesday night we like to get over hump day with a little #LiveMusic and the reward of a great #CraftBeer Bottle or Can discounted 20% πŸ’«πŸ»πŸ’«πŸ»πŸ’«πŸ»πŸ’«πŸ»πŸ’«πŸ» #BarracudaTaphouse&Grill #Cudas #CoconutGroveMiami #52TapsFlow #FrankMatyok @frankmatyokmusic #SeeYaAtTheCuda
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What a difference a day makes! Between the daily hot tub soaking and steam bath plus the fabulous massage I got today from Alana at the Jurlique spa, I am starting to feel normal again after packing and moving for too many days and too many hours. Comfy bed too. This hotel was all the rave when I was in my early 20s. My best childhood friend @obesoa and I used to come here for the fabulous brunches. More than 35 years later it’s still unique. #selfcare #postmoving #massage #steambath #jurliquespa #mayfairhotel #preventativehealth #extendedhotelstay #coconutgrovemiami #uniquearchitecture #aestheticappeal
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Onto the next adventure, happily ever after ✨✨✨
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Find the beauty in everything....🌷
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.:THERAPY:. β€’ after a day of much thought all I need to centralize and find my zen. β€’ weights β€’ space β€’ greenery β€’ music β€’ and today I didn’t even have to use my AK. I got to say it was a good day πŸ€·πŸ»β€β™‚οΈπŸ€¦πŸ»β€β™‚οΈπŸ˜‚πŸ˜‚ #my #therapy ##music #weights #rap #hiphop #thugmusic πŸ€·πŸ»β€β™‚οΈπŸ™‹πŸ»β€β™‚οΈ #training #muscle #shoulders #abs #zen #time #strong #mind #body #soul #coconutgrovemiami #absworkout #icecube #laugh #smile #goodvibes #staypositive #staystrong
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Mix things up a bit on hump day with our OM Hybrid class. Wednesday Movement Schedule: β € 7:00am OM Power Yoga w/ @ktsauvigne 9:30am OM Vinyasa w/ @gayatriomm 10:30am OM Vinyasa w/ @gabiwisewoman 11:00am Ashtanga Flow w/ @carobalanyoga 12:00pm OM HIIT Yoga w/ @thecookierunner (sub!) 5:45pm OM Yoga Basics w/ @tan@tanyapergola 6:00pm OM Hybrid w/ @chit.anga 6:30pm OM Vinyasa w/ @kgregorakis (sub!) 7:00pm OM Meditation w/ @tanyapergola 8:00pm OM Heated Power Yoga w/ @golivoz
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