Don't forget to take a breather today Jammer! I know life can get busy for all us & sometimes we forget to breath & reflect on the moment. @j.a@j.a.mfitness is here to remind you. Hey.. Give yourself some oxygen! by taking a deep breath lolbs Check out more fun facts like this one at @j.a.mfitness. make sure to follow the (hash tag #jamcanceraway) to see how you can lend a helping hand to a great cause!!! #donate #fitness #mentalhealth #inspirationalquotes #funfacts #newcool #jamday #royallinkz #meditate #goals #gofundme #likes #chicagohealth #motivation #humpday
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My client Charles 30 day progress ‼️ 💪🏾 This is what pure dedication and discipline looks like. I’m talkin comin to the gym 2x sometimes 3x a day. This is what no cheat meals/days looks like when you follow my suggested meal plan. Beyond happy for Charles as we continue to strive for greatness. @transformation.shoutout 💪🏾💪🏾💪🏾💪🏾 . . . . . #transformationwednesday #transformationchallenge #transformation30days #30d#30daytransformationlenge ##transformationweightloss #30daytransformation #30daychallenge #30daytransformationteam #30daybodytransformation #bodytransformation #dedication #determination #hardworkpaysoffs #discipline #chicagoweightloss #chicagomotivation #chicagofitness #chicagohealth #macros #nocheatdays #hiitworkout #hiittraining #personaltrainer #personaltraining #squats #deadlifts #benchpress #powerlifting #weightlossjourney #weightlossmotivation
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Very excited about the new group I will be starting in September focused entirely on mindfulness based practices to reduce stress and improve overall health! Interested or know someone who might be? Contact me directly!! #chicago#mindfulness #chicagowellness #chicagohealth #chicagogram
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Is video gaming just a casual hobby, or can it be a clinical issue needing intervention? Let’s take a closer look with our therapist Daniel Pak into the recently added diagnosis: Gaming Disorder [LINK IN BIO] • https://optimumjoyclinicalcounseling.com/blog/gaming-disorder-daniel-pak/ • #counseling #chicagohealth #therapist #mentalhealth #personalgrowth #chicagomentalhealth #overcome #wellbeing #optimumjoy #optimumjoyclinicalcounseling #psychotherapy #counselor #selfesteem #growth #personaldevelopment #therapy #selfworth #skillbuilding #relationshipgoals #emotions #support #accountability #recovery #healing #wellness #gamingdisorder #danielpak #videogame #gamers
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Haaaappyyy 🐪 day! . I didn’t sleep well again last night! Any suggestions are much appreciated! . I’m going to try not drinking any caffeine this afternoon to see if that will help! . Anyways! Due to the sleep situation I was running late this morning but still managed to pack my healthy breakfast and lunch! I’m on day 3 of fueling my body with better foods and I’m already feeling SO much better! . Keep your eye out for details on my next clean eating group! . I hope you all have an amazing day! ☀️
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