Dica do dia: Não deixe sua mente criar armadilhas para cegar a si mesmo(a). . Controle seu ego ou ele vai te controlar. . Muitas vezes dentro de um planejamento precisamos dar dois passos para trás para dar três a frente. #gymmotivation #fit#fit#fitvation #TeamJohnStrong #semdorsemganho #musculação #chestworkout #treinoanimal #fit #fitness #personaltrainer #boratreinar
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More weight please ...😂 #chestworkout #gym #gains #wor#workoutvation #workout #marbella #fullstack
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I’m at the gym now despite being three days in on an antibiotic for a bacterial URI I most likely picked up at the gym. Take a rest you say? Such is the PTSD of being a former fat chick and a generally crazy bitch. I live in fear that a week out of the gym will translate into a 30 lb gain, my husband leaving me and me slipping into a long manic episode of debilitating depression. Im a little fucked up, I know. But hey, it’s not a heroin habit so things could be a lot worse. Here’s some quads focused legs work, including a few of my favorites to really target and isolate the quads using my @iprfitness glute straps. The basic straps are also great for quads work because you can simply turn them around and place your foot into the opposite side. The Pro version remains my favorite for hamstrings and glutes work. Either way you can save $ by using the discount code “Theresa” I don’t make money off you using this code, but a percentage of your sale gets donated to a veteran’s charity. 🇺🇸 Sorry to sound full of myself, but save this one for your next workout. It’s a good one to burn the quads up🔥 Also, please give me a follow on my business page @theresakazjewelry This iron habit is just a fun little hobby to keep me mentally and emotionally stable. 💗 . . . #leg#legworkout #leg#legsworkout #legworkoutvideo #lowerbodyworkout #bootybuildingworkouts #buttexercises #buttworkout #glutestraining #weightliftingwomen #bodybuildingwomen #fitmomof2 #glutesworkout #chestworkout #shoulderworkout #shouldersworkout #armworkout #armsworkout #bicepsworkout #tricepsworkout #legworkout #legsworkout #backworkout #gymgirlvids #gymvideos #workoutvideos #gym_videos
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Know The Difference but also avoid injury.#fitnessmotivation #gym #chestworkout #tricepsworkout #avoidinjury #pushups
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